Loaded Bolognaise

The trusty family meal you know the kids will eat has had a makeover. This one is loaded with vegetables and some sneaky lentils too! What I love most though is that this recipe doubles so easily (to use a full 500g pack of mince) so there’s an entire nights dinner sorted at the same…

Reading Roundup: What is Intuitive Eating?

I’m going to be talking a lot about the process of becoming an Intuitive Eater over the next little while as helping women and femmes move away from dieting and restriction and towards Intuitive Eating is what I’m all about! Rather than give you a long introduction post, I’ll briefly introduce the concept and then…

Reading Roundup: What is Intuitive Eating?

I’m going to be talking a lot about the process of becoming an Intuitive Eater over the next little while as helping women and femmes move away from dieting and restriction and towards Intuitive Eating is what I’m all about! Rather than give you a long introduction post, I’ll briefly introduce the concept and then…

Is sushi really healthy?

Is sushi really healthy? One of the most common lunches my clients enjoy is sushi – now the description of ‘sushi’ can mean anything from a few California rolls to a full sashimi plate or even a Bento box. Just as all these foods are different so too is their nutritional profiles and while some…

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