5 Easy Breakfast Ideas for Kids

Finding the time to feed your kids breakfast can be a challenge. In fact, about 1 in 7 Aussie kids head into school with an empty stomach. Let’s take a moment – if their last meal was dinner at 7pm last night, that’s over 12 hours of running on empty when their growing bodies urgently…

Is coffee good or bad for you?

Is coffee good or bad for you? If you can’t start the day without a coffee, you’re not alone. There isn’t enough evidence either answer if coffee is good or bad for you. So from a health perspective, it depends on you! Having seen many clients who drink coffee though, I can see where it helps…

Chia Jam

It’s healthy, no-cook, sugar free, versatile and ready in 30 minutes! What’s not to love about chia jam? You’ve no doubt seen recipes all over social media before. If you haven’t tried it yet, you really should! Do you remember chia pets that sprouted ‘hair’ when you watered them? Well we have since discovered that…

Nut Free Granola

September has been heeeeeeec-tic. So much so that this month’s Recipe ReDux post almost didn’t happen. But the theme this month is actually perfect for when life is busy but getting something on the table to nourish yourself and your family is still important to you. Enter the baking tray dinner. In other words, dinners…

Low FODMAP Tray Bake: Meatballs, Tomatoes & Wedges

It’s [[hard to find low FODMAP sausages with any added flavours]], so I often make meatballs instead. That way you can flavour up the mince with herbs and spices, roll them into balls, and have bite-sized sausages. But, you’re going to need a ‘sauce’ to go with them. And what’s simpler than squishing roasted tomatoes…

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