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Embrace – International Womens Day

As a dietitian I see many people who have damaged relationships with food and impaired self worth. Globally, many women (and men) feel dissatisfied with their bodies and as a result are overly restrictive and obsessive about what they eat, what they do and how they behave. This International Women’s Day I am hosting a screening…

Embrace – International Womens Day

As a dietitian I see many people who have damaged relationships with food and impaired self worth. Globally, many women (and men) feel dissatisfied with their bodies and as a result are overly restrictive and obsessive about what they eat, what they do and how they behave. This International Women’s Day I am hosting a screening…

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Banana Macadamia Honey and Cinnamon Granola

Do you have bananas ripening way faster than you can eat them thanks to this crazy weather? yet another very ripe banana! Our freezer is already overloaded with frozen bananas, so I was looking for some new inspiration and ideas using over-ripe bananas I’ve seen some healthier biscuit recipes using banana in them, so I kind of used that idea…

Banana Macadamia Honey and Cinnamon Granola

Do you have bananas ripening way faster than you can eat them thanks to this crazy weather? yet another very ripe banana! Our freezer is already overloaded with frozen bananas, so I was looking for some new inspiration and ideas using over-ripe bananas I’ve seen some healthier biscuit recipes using banana in them, so I kind of used that idea…

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