Pumping Frustrations

I realise how the blog title might sound out of context. But since this is a diabetes blog, you know what I mean right? March 2017 will mark my third year with my beloved insulin pump. Being on the pump has been life changing. Despite the steep learning curve, I couldn’t be happier or feel…

This cake isn’t unhealthy!

What do you think of when you look at this picture? Birthdays and celebrations or calories, fat and guilt? Are you deciding whether its healthy or unhealthy or maybe you intrinsically know that answer? What if I told you that it’s not unhealthy, and its not healthy. It’s just cake. And it’s darn good cake….

How to keep food safe in the summer heat

Today I have a special article for you written by Nina Mills from What’s for Eats? Nina is an Accredited Practicing Dietitian and I’ve asked her to share some tips on food safety during summer, because an upset tummy from IBS is bad enough without having to deal with food poisoning as well. Food safety…

Could You Have Orthorexia?

It’s been making headlines across the country: the fact that ‘healthy eating’ can become unhealthy. Huh? Way to cause more confusion! Can healthy eating really become unhealthy? Well, the relatively new term orthorexia nervosa suggests that it can. What is orthorexia nervosa? The word was derived using the Greek word orthos, meaning right or correct and was intended asread…

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Lunchbox Frittatas

Lunchbox Frittatas These lunchbox frittatas make a delicious change from muffins and are a good alternative to having meat as a protein source. Fussy eaters that like egg will love these – just keep the veggies familiar. This recipe makes six lunch box sized frittatas in a muffin tin. If you want to make less…

Lunchbox Frittatas

Lunchbox Frittatas These lunchbox frittatas make a delicious change from muffins and are a good alternative to having meat as a protein source. Fussy eaters that like egg will love these – just keep the veggies familiar. This recipe makes six lunch box sized frittatas in a muffin tin. If you want to make less…

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