Chewsday Review- Sunbites Snack Crackers with Quinoa

Today’s Chewsday Review is another pre-packaged cracker option. With so many out there, it’s hard to know which ones are the better options. So let’s see how these Sunbites Snack Crackers with Quinoa compare… 🔶Ingredients: 🔹Wholegrain cereals (70%) (corn, wheat, oats), vegetable oil, quinoa (3%), sugar, whey powder (milk), rice, cheese powder, salt, natural flavours…

The school food police

School and pre-school are back in full swing here and I have noticed a worrying trend on social media and from parents I speak to. Some teachers are taking it upon themselves to police the food that children bring to pre-school or school. There are several problems that I see with this. Many times the…

Bye Bye Weight Watchers….now what?

Over the past few weeks, I’ve been banding together with Eating Disorders experts from all over world in response to Weight Watchers announcement that they’re offering free memberships to teen in the US. I’ll have to admit, I was VERY happy to tweet my butt off in support of my US friends but was also…

Eating for fullness

This is a sponsored post. We are often given information on eating for good health or for optimal energy and even about ways to lose weight, but far less often do we hear foods discussed in terms of their fullness factor. There are specific properties in particular foods that mean they are especially filling choices,…

Top 5 Tips To Manage Adrenal Fatigue

Stress over extended periods causes the adrenal glands to produce cortisol, which promotes the release of glucose and fat into blood, to be carried to the muscles where it will be used to generate energy to run from danger. In today’s society, our mostly sedentary lifestyle means there is no danger, and we are less……

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