Chewsday Review- Only Organic Apple Custard

A couple of requests for a Chewsday Review featuring custard. Is custard just a junk food, or is it an ok option for a snack? Today I’m featuring a baby custard, but I will include regular custard soon! The chosen brand today is Only Organic Apple Custard. This brand hasn’t done super well in previous…

The 4 best fish to eat during pregnancy

  I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy.  Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression. In high risk pregnancies, a…

Making Healthy Choices The Easy Choices

You know the scenario, you didn’t get enough sleep last night and you’ve had a stressful day at work and the last thing you feel like doing is spending an hour in the kitchen to prepare a nutritious meal for the family. You’re starving and you have a few choc chip biscuits while calling the…

the silly season

The mince tarts are in the bakeries, the invites have started flowing, the champagne is ready to pop and the potatoes are being grated, ready to be smothered in oil.  Hooray! The festive season is here! The smell of gingerbread and mince pies fills the air, carols can be heard all around and the Christmas…

The importance of context in sports nutrition

When I am asked a sports nutrition question as a sports dietitian or performance nutritionist, it is pretty common that on nine out of ten occasions my answer will begin with ‘It depends’. Allow me to delve into some of the complexities of sports nutrition, why there should never be a one size fits all…

The importance of context in sports nutrition

When I am asked a sports nutrition question as a sports dietitian or performance nutritionist, it is pretty common that on nine out of ten occasions my answer will begin with ‘It depends’. Allow me to delve into some of the complexities of sports nutrition, why there should never be a one size fits all…

Migraine Headaches: Is nutrition involved?

Being a long-term sufferer of migraines, I realised that many fellow “migraineurs” are unaware of their diet’s role as a potential trigger and how we are so quick to jump to medication and neglect potential dietary culprits. By saying that though, there are a number of factors involved when it comes to migraine headaches and I’ll…

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