4 Food Combinations Backed by Science

The idea behind many food combination diets is that different foods digest at different rates in the body and require different digestive environments. People who follow these diets usually believe that this affects the absorption and digestion of the meal. While most of the information out there on food combinations is largely BS and lacks…

Great Expectations

Are you weighing family meal times down with unrealistic expectation? The more families I join with to create happier and more peaceful feeding relationships, the more I realise how unrealistic expectations can derail well-meaning and loving parents.  Here are 5 common “great” expectations about feeding kids that you can feel free to calmly let go…

Being Kind to Yourself

Yesterday I spoke with some budding credentialed diabetes educators about living with diabetes. At the end of my talk, one of the students asked me what the best advice I ever received was and who gave it to me.  The first thing that jumped to mind was the advice that has been passed on to……

Why it’s important to take some time out

As you may have seen from my insta account recently, I’ve been lucky enough to spend a few days at Billabong Retreat for 3 days of meditation, yoga and insanely delicious food. With all of life’s pressures, it can be so easy to let self care slide, so when the opportunity arose to spend a…

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