Daily Archives: March 24, 2017

Foods To Build Brilliant, Resilient Brains

It’s alarming to think that in any given year, about 20% of our kids are affected by mental health difficulties. Fortunately, one area of research showing particular promise in the prevention and treatment of mental disorders is the emerging branch of medicine “Nutritional Psychiatry”.  This is concerned with feeding the minds of our kids, in order to protect them from the burden…

Cheat Sheet: Foods to Build Brilliant, Resilient Brains!

Cheat Sheet for your fridge!  FOODS TO BUILD BRILLIANT, RESILIENT BRAINS! Carbs barley basmati or brown rice bread grainy wholemeal cereal wholegrain fortified couscous wholegrain gnocchi oats pasta wholegrain rye bread or crackers wheat bran wheat germ Dairy feta kefir drinks labneh yoghurt Fruit bananas dates dried figs dried grapefruit kiwi nectarines oranges persimmon pomegranate rambutan…

Zucchini, Pea and Haloumi Fritters

The weather has been so changeable in Sydney lately and as a result I’ve been struggling with knowing what to cook for dinner When it is hot and humid I don’t want to turn the oven on, and I want things that are quick and easy These little fritters have been on my mind ever…

Welcoming in the Persian New Year – my first Nowrooz

Last Tuesday 21st March was Harmony Day, when Australia celebrates our rich cultural diversity. But perhaps more deliciously, that means we are now in the middle of Taste of Harmony fortnight. Taste of Harmony encourages people to bring others together around a meal, to celebrate Australia’s rich culinary diversity. So it really was very special this…

Design by Bite © 2015