Daily Archives: May 19, 2017

no bake PB and J slice

Ingredients   3/4 cup natural peanut butter 1/4 cup honey 1 cup rolled oats 3/4 cup shredded coconut 1/2 cup puffed rice (or use more oats) 1/2 cup seeds or nuts (a combination of sunflower seeds and sesame seeds is great) 1/4 cup cocoa 1 cup frozen raspberries or strawberries   Directions   Mash or…

NGS compilation: what does healthy even mean?

Well, hey there! I thought I would do something a little bit different this week. I’m diving deep into my archives to give you a range of articles that might challenge your perspective on what it means to be healthy. I hope, as you read through these articles you’ll get a sense that “health” and…

NGS compilation: what does healthy even mean?

Well, hey there! I thought I would do something a little bit different this week. I’m diving deep into my archives to give you a range of articles that might challenge your perspective on what it means to be healthy. I hope, as you read through these articles you’ll get a sense that “health” and…

How do I know if I am dehydrated?

This is a sponsored post. 5 signs you are still not drinking enough Chances are at this time of year you are more likely to reach for a hot Latte than you are your water bottle but regardless of the lower temperatures the human body still needs plenty of fluid to keep hydrated and the…

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