Daily Archives: June 1, 2017

Food is everywhere… And it’s after me!

When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t necessarily mean or want to eat? I asked Glenn Mackintosh ‘The…

Food is everywhere… And it’s after me!

When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t necessarily mean or want to eat? I asked Glenn Mackintosh ‘The…

Food is everywhere… And it’s after me!

When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t necessarily mean or want to eat? I asked Glenn Mackintosh ‘The…

How much prebiotics to consume per day

How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood, and prevent anxiety and depression, I felt it made sense to share some background information on what exactly prebiotics are, the different types of prebiotics, and how much prebiotics to…

How much prebiotics to consume per day

How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood, and prevent anxiety and depression, I felt it made sense to share some background information on what exactly prebiotics are, the different types of prebiotics, and how much prebiotics to…

How much prebiotics to consume per day

How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood, and prevent anxiety and depression, I felt it made sense to share some background information on what exactly prebiotics are, the different types of prebiotics, and how much prebiotics to…

Lose the Preoccupation with Losing the ‘Baby Weight’

I had the pleasure of writing a guest blog post for Pre/Postnatal Fitness Expert, Philippa Bowman at Nurtured Fitness. Philippa is passionate about helping Mums make fitness a functional & normal activity within family life. The guest post is titled ‘Lose the Preoccupation with Losing the ‘Baby Weight’. In this post, I imagined talking to a dear friend…

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