Daily Archives: June 1, 2017

Food is everywhere… And it’s after me!

When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t necessarily mean or want to eat? I asked Glenn Mackintosh ‘The…

Food is everywhere… And it’s after me!

When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t necessarily mean or want to eat? I asked Glenn Mackintosh ‘The…

What Healthy Eating Looks Like

Eating healthily should be easy, but it’s become ridiculously complicated. What if I told you that healthy eating is much easier than you think…? We live in the age of information, but due to the fact that the information we access each day can be written by anyone with an opinion, we have all this information but noread…

How much prebiotics to consume per day

How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood, and prevent anxiety and depression, I felt it made sense to share some background information on what exactly prebiotics are, the different types of prebiotics, and how much prebiotics to…

How much prebiotics to consume per day

How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood, and prevent anxiety and depression, I felt it made sense to share some background information on what exactly prebiotics are, the different types of prebiotics, and how much prebiotics to…

How much prebiotics to consume per day

How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood, and prevent anxiety and depression, I felt it made sense to share some background information on what exactly prebiotics are, the different types of prebiotics, and how much prebiotics to…

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