Daily Archives: June 5, 2017

Secrets of Nutrition Every Mum Needs To Know

  I was interviewed by Cairns-based Philippa Bowman, Pre/Postnatal Fitness Expert at Nurtured Fitness. To listen to the interview click here, otherwise read the questions and my summary points below: 1. Discuss how there is a lot of expectation that Mums will ‘bounce back’ after child birth & people becoming obsessed with their diets. There…

Hale – When You Can’t Stick To The Plan

After 3 weeks of following The Hale Method, I’m feeling really good. I’m training 4 times per week with a mixture of strength, aerobic and anaerobic conditioning and following a muscle building nutrition plan (that I wrote, as I’m the consulting nutritionist for the program). I’m loving the program and this past week I noticed that my heartread…

Butter… to spread or not to spread?

There is no doubt that butter has seen a resurgence of popularity in the last few years; people looking for more ‘natural’ products and the plethora of information on the internet suggesting saturated fats are not the enemy to health they were once touted to be, have contributed to butter being back on the menu…

Move over, superfoods; bananas are back!

Okay okay, they were never really out, but sometimes going back to the basics is necessary – food included. If you have been into a supermarket lately, you are probably aware of how many new foods and food products are popping up all the time. Take a stroll down the health food aisle and you’ll…

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