Daily Archives: June 5, 2017

Hale – When You Can’t Stick To The Plan

After 3 weeks of following The Hale Method, I’m feeling really good. I’m training 4 times per week with a mixture of strength, aerobic and anaerobic conditioning and following a muscle building nutrition plan (that I wrote, as I’m the consulting nutritionist for the program). I’m loving the program and this past week I noticed that my heartread…

Butter… to spread or not to spread?

There is no doubt that butter has seen a resurgence of popularity in the last few years; people looking for more ‘natural’ products and the plethora of information on the internet suggesting saturated fats are not the enemy to health they were once touted to be, have contributed to butter being back on the menu…

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