Rice bubbles are almost always popular with kids. There’s nothing particularly bad about them, BUT, they’re basically just puffed air. So Kellogg’s have released a new multigrain version of rice bubbles. Are these any better? 🔶Ingredients: 🔹Cereals (72%)(rice flour, wholegrain oat flour, corn flour), sugar, vegetable fibre (chicory), minerals (calcium carbonate, iron), colours (150c, 160b),…
Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on how I’m trying to get my skin back!…
Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on how I’m trying to get my skin back!…
If you were going to make one change, just one, to create a healthier family – what should it be? What is the best thing to combat fussy eating and create children who are more adventurous eaters? This once thing is eat TOGETHER as a family. Family mealtime includes: Turn off the TV Eat together Reduce…
A friend of mine was telling me about how her child’s school were learning all about healthy eating. They were doing cooking in the classroom and having people come to run sessions with the kids. The school had the best of intentions and it all sounded so positive and terrific until I started to find…
Mindfulness is the buzz at the moment. But what exactly is it? And is it useful for eating? Mindfulness, or the awareness of the present moment, is good for our health. When it comes to food, mindfulness helps us to listen to our bodies more. Mindful eating leads to greater enjoyment of food and mealtimes….
Dieting. What a controversial topic. I feel most people do not want to be associated with dieting. Even though some people have this awareness that dieting is unhelpful and harmful, they still diet because they do not know what else to do or how else to behave. There is a growing trend where dieting behaviours…