Daily Archives: June 22, 2017

6 Ways to Practice Mindful Eating

When people say that they want to eat more healthy food they often immediately look up meal plans to find out exactly what to eat. However, we often forget that part of achieving a healthy diet is learning how to actually change our behaviors that caused our unhealthy habits. That’s what mindful eating aims to…

Smokey bbq beetroot and spinach salad

Hi everyone, One of my go-to simple lunch time salads is this mouth watering, super simple, smokey bbq beetroot and spinach salad! Its absolutely packed with antioxidants, vitamins and minerals, and is super friendly on the waistline. As per usual, I wouldn’t eat it unless it tastes amazing! Enjoy Smokey bbq beetroot and spinach salad…

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