Daily Archives: August 10, 2017

Why you need to become your own IBS advocate

Today I want to tell you about something new I’ve created to help you with your IBS. Taking Control of Your IBS: 14 days to becoming your best advocate is a FREE mini course designed to give you the knowledge and skills needed to become your best advocate, so you can take control of your…

Should you eat before training?

Some say you should always eat before a training session, others praise the benefits of fasted cardio. Is there a best approach and should you eat before training? How important is it it to eat before training? It all depends on the specific type of training you do, the duration and intensity as to how…

Simone Austin Career Q & A Interview

Thanks to recently graduated dietitian Aidan Muir from Ideal Nutrition, who has been interviewing a few dietitians about their careers. Here is a little insight into mine. thanks Aidan! Can you tell us a little bit about yourself and your career? I always wanted to work in sports nutrition and community nutrition. After graduation, I…

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