Daily Archives: August 27, 2017

A Dietitian’s Verdict on Ketogenic Diets

Trendy diets come and go with the seasons and ketogenic diets (or ‘keto diets’, for short) seem to have done a full circle and become ‘trendy’ once again. The aim of this diet is to significantly restrict carbohydrate intake and increase fat intake, while keeping protein intake at a moderate level. This concept might remind…

Moreish Coeliac friendly rocky road 

Spring is slowly approaching, and in the between the hectiness of placement, the running shoes are coming out along with some delicious chocolate treats this time we’ve ventured out to make a non traditional gluten free rocky road !  So here’s what’ll you need.  Ingredients  1. 300g dark chocolate melting buttons  2. 5-6 gluten free…

What are you hungry for?

Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are bombarded with mixed messages all day, meaning that their intrinsic hunger cues are subdued. More eating occasions throughout the day……

August rambles.

I think every time I have written a post this year I’ve said ‘it’s been a while between posts’. But has it ever. I might as well write September rambles because 2017 has got a way on me. This post is inspired by Heidi, who is inspired by Pip. COOKING & EATING: My kitchen is…

August rambles.

I think ever time I have written a post this year I’ve said ‘it’s been a while between posts’. But has it ever. I might as well write September rambles because 2017 has got a way on me. This post is inspired by Heidi, who is inspired by Pip. COOKING & EATING: My kitchen is…

Blending for Savoury Goodness!

Usually when we think of blenders, the first things that comes to mind are smoothies and bliss balls. But obviously, these are not the only things we can make! I recently received the Optimum Vortex Blender G2.1 from Prestige Home Appliances, and have been having loads of fun playing around with all the functions! What are my…

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