Daily Archives: September 11, 2017

Eat Your Way To Happiness

This Thursday is R U Ok Day, a day to promote asking your friend, family, colleagues or anyone in your life if they are ‘ok’, to assist with suicide prevention – something which I hope will become the norm to ask people. From a nutrition side of things, much can be done to improve mental…

Weight loss tips for cyclists

Optimising your body composition to improve power-to-weight ratio is a common challenge faced by cyclists. Finding the balance is tricky. Lose weight too quickly or in an unsustainable manner and you could end up losing power. Here are some of my top weight loss tips for cyclists wanting to improve their body composition. Here I…

Debunking the Alkaline Diet

When it comes to the fast-paced society we live in, obsession with quick fixes and instant gratification is the norm. It is no wonder that the end to fad diets is nowhere in sight. While we can advocate awareness and education on the negatives of these diets, there will always be someone exploiting the weight-loss industry where…

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