Daily Archives: September 13, 2017

Life Beyond Numbers

From time to time, I am invited back to my high school to talk about my journey since graduation. I never know why they keep inviting me back as I usually feel like I haven’t got much to say. So when I was told that I had 30 minutes to speak to the junior school……

mouse egg

Ingredients 1 hard boiled egg 3 small black seeds (I use chia but poppy seeds or linseeds would also work) A tiny bit of carrot Directions Peel boiled egg Cut carrot into two small triangles for ears and a long strip for the tail Insert tail into egg by pressing carrot tail into egg Insert…

The pros and cons of dieting

Every week there is a new diet and weight loss, nutrition and diets remain popular across all media outlets. Yet there are also plenty of health professionals who aggressively argue against dieting. So the question is should you diet at all? Here are some of the pros and cons of dieting so you can make…

8 healthy habits we can borrow from Norway

While on a hiking holiday in Norway, I noticed 8 ways those fit, blond Norwegians look after their health. From whole grains to more exercise, we can benefit from following their Nordic lead. Try fitting one or more of these 8 healthy habits into your lifestyle and then do them regularly and often. Author Catherine…

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