Daily Archives: September 21, 2017

Chia Jam

It’s healthy, no-cook, sugar free, versatile and ready in 30 minutes! What’s not to love about chia jam? You’ve no doubt seen recipes all over social media before. If you haven’t tried it yet, you really should! Do you remember chia pets that sprouted ‘hair’ when you watered them? Well we have since discovered that…

Nut Free Granola

September has been heeeeeeec-tic. So much so that this month’s Recipe ReDux post almost didn’t happen. But the theme this month is actually perfect for when life is busy but getting something on the table to nourish yourself and your family is still important to you. Enter the baking tray dinner. In other words, dinners…

Nut Free Granola

September has been heeeeeeec-tic. So much so that this month’s Recipe ReDux post almost didn’t happen. But the theme this month is actually perfect for when life is busy but getting something on the table to nourish yourself and your family is still important to you. Enter the baking tray dinner. In other words, dinners…

Low FODMAP Tray Bake: Meatballs, Tomatoes & Wedges

It’s [[hard to find low FODMAP sausages with any added flavours]], so I often make meatballs instead. That way you can flavour up the mince with herbs and spices, roll them into balls, and have bite-sized sausages. But, you’re going to need a ‘sauce’ to go with them. And what’s simpler than squishing roasted tomatoes…

Performance Series Podcast

Tune into Julie Meek’s Performance Podcast from 13 September on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. The post Performance Series Podcast appeared first on Julie Meek.

How many meals a day should we have?

To be honest, I don’t know. It really depends on how active you are, how hungry you are, how busy you are, how you like to eat…..the list goes on because nutrition is complicated, there is not a one size fits all model and the reason why making extreme claims about what we should and…

Giveaway of Nutrition Books

To help celebrate the launch of my new ebook, Raising Kids Who Love Food and Their Bodies, I have teamed up with Foost to give away a copy on Instagram and on Facebook. The lucky participants of the giveaway will also receive my children’s book, Elephant’s Dilemma of Difference and Foost’s new children’s books: What if Vegetables…

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