Daily Archives: October 3, 2017

Chewsday Review- Nice & Natural Fruit Zombies

I saw these recently as inclusions in a ‘healthier’ lolly bag at child’s birthday party. I wondered whether they might be a healthy alternative to lollies (and the packaging sure suggests so!) Are these Fruit Zombies a trick or a treat? Let’s see… 🔶Ingredients: 🔹Reconstituted fruit juice (65%), glucose syrup, sugar, beef gelatine, food acids, gelling…

The most common nutrition questions.

Each and every day nutrition professionals get asked the same questions, over and over again. So here are the most common nutrition questions that get asked in the dietitian’s office, and the answers you may, or may not have been hoping for. How many eggs each day can you eat? Old science told us that…

Mood and Food: The Link Explained

We all have our go-to feel-good foods, but what if we told you there was actually evidence that certain foods can truly improve your mood? In fact, these certain foods don’t just make you feel good, but could help you manage and even prevent mental health issues such as depression and anxiety. Mental health is…

Your guide to starting a low FODMAP diet

So you’ve been told by your doctor that starting a low FODMAP diet may help your Irritable Bowel Syndrome (IBS). That’s great, because the low FODMAP diet can relieve symptoms in around 7 out of 10 people with IBS. But this isn’t an easy diet to follow alone. And you don’t want to follow it…

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