Daily Archives: October 9, 2017

7 Delicious Ways with Chia Seeds

Chia seeds are one of the newest health food fads and for good reason. They’re rich in omega-3 fatty acids, which support brain health, heart function and can play a role in boosting your mood. They also provide a hefty dose of fibre for a healthy gut and are packed with disease-fighting antioxidants. For the…

World Mental Health Day 2017

“Mental health…. is not a destination but a process. It’s about how you drive not where you’re going.” – Noam Shpancer 10th October is World Mental Health Day. A day designed to put the spotlight on a massive health issue. 300 million people around the world suffer from depression and 260 million from anxiety disorders….

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