Daily Archives: October 9, 2017

The most common weight loss questions.

In the world of weight loss, there are questions from clients that come up again and again. Here are the most common ones that may help to explain why you may not be getting the results on the scales you have been expecting.  Why does it take so long to lose weight? Basically the human…

7 Delicious Ways with Chia Seeds

Chia seeds are one of the newest health food fads and for good reason. They’re rich in omega-3 fatty acids, which support brain health, heart function and can play a role in boosting your mood. They also provide a hefty dose of fibre for a healthy gut and are packed with disease-fighting antioxidants. For the…

World Mental Health Day 2017

“Mental health…. is not a destination but a process. It’s about how you drive not where you’re going.” – Noam Shpancer 10th October is World Mental Health Day. A day designed to put the spotlight on a massive health issue. 300 million people around the world suffer from depression and 260 million from anxiety disorders….

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