Daily Archives: October 12, 2017

Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I…

5 key nutrients you need if you are busy

This is a sponsored post. Key nutrients busy people need. Busy people need a strong nutritional platform to ensure they are performing at their best on a daily basis. Despite the best of intentions, sometimes our nutrition can take a back seat when things are frantic, and as a result our intake of key nutrients…

Low FODMAP Cevapi (Skinless Sausages)

If you’ve been having trouble finding low FODMAP sausages with any flavour, or finding low FODMAP sausages at all, then look no further. You can make your own at home in no time at all. Sure, you could mess around with a sausage maker and sausage skin and do the whole thing ‘properly’. But an…

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