Daily Archives: January 10, 2018

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

Foods to ditch in 2018.

Forget the typical New Year’s Resolutions that see you follow a strict regime for a few days before reverting to your old lifestyle habits. Instead consider ditching a few of the worst foods nutritionally from your diet, for good. Not only is this black and white approach clear and simple, but long term your diet…

Foods to ditch in 2018.

Forget the typical New Year’s Resolutions that see you follow a strict regime for a few days before reverting to your old lifestyle habits. Instead consider ditching a few of the worst foods nutritionally from your diet, for good. Not only is this black and white approach clear and simple, but long term your diet…

What is folate? Is it important?

First discovered in the 1940s, folate (also known as folic acid or folacin) is one of 8 vitamins of the B group . Once referred to as vitamin B9, it is crucial for several steps in the synthesis of the genetic material DNA. When it is in short supply, the nuclei of cells cannot make…

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