Daily Archives: February 21, 2018

5 ways to boost your energy levels

Energy management Hands up if you are feeling tired? Overwhelmed? Struggling to make it through each day? Unfortunately these feelings are pretty common in this day and age. We pack so much into our days and lives that we literally have nothing let at the end of each day and each week. We know that…

5 ways to boost your energy levels

Energy management Hands up if you are feeling tired? Overwhelmed? Struggling to make it through each day? Unfortunately these feelings are pretty common in this day and age. We pack so much into our days and lives that we literally have nothing let at the end of each day and each week. We know that…

5 ways to boost your energy levels

Energy management Hands up if you are feeling tired? Overwhelmed? Struggling to make it through each day? Unfortunately these feelings are pretty common in this day and age. We pack so much into our days and lives that we literally have nothing let at the end of each day and each week. We know that…

coconut, raspberry and banana bread

  Ingredients 1/3 cup sunflower or olive oil 1/3 cup brown sugar 2 eggs 4-5 mashed ripe banana Few drops vanilla essence 1 cup plain wholemeal flour 1 cup self raising flour 1 teaspoon bicarbonate of soda 3/4 cup desiccated coconut 1/2 cup lite sour cream 1 cup frozen raspberries   Directions Preheat oven to…

coconut, raspberry and banana bread

  Ingredients 1/3 cup sunflower or olive oil 1/3 cup brown sugar 2 eggs 4-5 mashed ripe banana Few drops vanilla essence 1 cup plain wholemeal flour 1 cup self raising flour 1 teaspoon bicarbonate of soda 3/4 cup desiccated coconut 1/2 cup lite sour cream 1 cup frozen raspberries   Directions Preheat oven to…

coconut, raspberry and banana bread

  Ingredients 1/3 cup sunflower or olive oil 1/3 cup brown sugar 2 eggs 4-5 mashed ripe banana Few drops vanilla essence 1 cup plain wholemeal flour 1 cup self raising flour 1 teaspoon bicarbonate of soda 3/4 cup desiccated coconut 1/2 cup lite sour cream 1 cup frozen raspberries   Directions Preheat oven to…

coconut, raspberry and banana bread

  Ingredients 1/3 cup sunflower or olive oil 1/3 cup brown sugar 2 eggs 4-5 mashed ripe banana Few drops vanilla essence 1 cup plain wholemeal flour 1 cup self raising flour 1 teaspoon bicarbonate of soda 3/4 cup desiccated coconut 1/2 cup lite sour cream 1 cup frozen raspberries   Directions Preheat oven to…

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