5 Common Mistakes in Establishing a Healthy Relationship with Food & Body

Self Care And Nutrition What Comes First-

I wrote a guest blog post for Teya Foley from ‘and so she thought‘.

The blog post is titled ‘5 Common Mistakes in Establishing a Healthy Relationship with Food & Body’.

In the blog post, I discuss:

  1. What is a positive relationship with food and body
  2. 5 common mistakes in establishing a healthy relationship with food and body
  3. What to do instead of making the 5 common mistakes.

It was a pleasure to meet Teya in the blogosphere, as we have a similar philosophy in life.

Teya’s mission is about exploring and embracing all that is women by sharing their voices in an environment that is free from judgement and full of appreciation of diversity.

To read the blog post and check out her wonderful website, visit ‘and so she thought’.


Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


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