7 good reasons NOT to eat chips


What is your relationship with food and eating?

Many people know that chips – whether potato crisps or corn tortilla triangles – are a discretionary food – only to be eaten in small quantities, occasionally. But lately, healthy sounding chips have appeared on the market. So are kale and spirulina chips any better for you than plain old potato chips? And should you be eating chips at all?

Author

Catherine Saxelby


Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.


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