8 healthy habits we can borrow from Norway


What is your relationship with food and eating?

While on a hiking holiday in Norway, I noticed 8 ways those fit, blond Norwegians look after their health. From whole grains to more exercise, we can benefit from following their Nordic lead. Try fitting one or more of these 8 healthy habits into your lifestyle and then do them regularly and often.

Author

Catherine Saxelby


Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.


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