Articles by Catherine Saxelby

Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.


Kefir – the latest fermenting favourite

Fermented foods are all the go at the moment. They’ve been around for centuries but only recently have they been recognised for their health-giving and health-promoting qualities. The latest, following on from sauerkraut, kimchee and kombucha is kefir. So what is it and should you be drinking it?

Product review: Kanzi Apples

Apples are apples, aren’t they? Well no. Some are sweeter, some have more crunch, some cook well, some are better for eating, some are large, while others are small, which is handy for the kids’ lunchboxes. So how do the new Kanzi apples stack up? Are they as good as they say? Here we go…

Product review: Kanzi Apples

Apples are apples, aren’t they? Well no. Some are sweeter, some have more crunch, some cook well, some are better for eating, some are large, while others are small, which is handy for the kids’ lunchboxes. So how do the new Kanzi apples stack up? Are they as good as they say? Here we go…

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