Articles by Catherine Saxelby

Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.


What tropical fruit is that?

It’s summer in the southern hemisphere and that’s when we get an abundance of tropical fruits. More and more exotic-looking fruits are taking their place next to the well-known and popular mangoes, paw-paws and pineapples. But what are they? What do they taste like? What’s their nutrition profile? And how do you know if they’re…

What tropical fruit is that?

It’s summer in the southern hemisphere and that’s when we get an abundance of tropical fruits. More and more exotic-looking fruits are taking their place next to the well-known and popular mangoes, paw-paws and pineapples. But what are they? What do they taste like? What’s their nutrition profile? And how do you know if they’re…

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their childhood memories of finding surf boards or fishing rods under the Christmas tree, and how they couldn’t wait to spend Christmas Day on the beach playing with their gifts and enjoying a barbecue with…

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their childhood memories of finding surf boards or fishing rods under the Christmas tree, and how they couldn’t wait to spend Christmas Day on the beach playing with their gifts and enjoying a barbecue with…

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their childhood memories of finding surf boards or fishing rods under the Christmas tree, and how they couldn’t wait to spend Christmas Day on the beach playing with their gifts and enjoying a barbecue with…

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their childhood memories of finding surf boards or fishing rods under the Christmas tree, and how they couldn’t wait to spend Christmas Day on the beach playing with their gifts and enjoying a barbecue with…

Smart Holiday Eating

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their childhood memories of finding surf boards or fishing rods under the Christmas tree, and how they couldn’t wait to spend Christmas Day on the beach playing with their gifts and enjoying a barbecue with…

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