Articles by Catherine Saxelby

Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.


Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I don’t think it’s a good idea to give children vitamin pills. If they’re eating a reasonably balanced diet, they should get all the vitamins and minerals they need from foods,…

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I don’t think it’s a good idea to give children vitamin pills. If they’re eating a reasonably balanced diet, they should get all the vitamins and minerals they need from foods,…

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I don’t think it’s a good idea to give children vitamin pills. If they’re eating a reasonably balanced diet, they should get all the vitamins and minerals they need from foods,…

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