Articles by Chloe McLeod

Chloe is an Accredited Practicing a Dietitian and Sports Dietitian who loves motivating her clients to make health changes to be the best they can be. Chloe specialises in sports nutrition, nutrition for arthritis and inflammatory joint disease, irritable bowel syndrome (particularly the FODMAP approach) and food intolerance. She also greatly enjoys working with people for weight management, inflammatory bowel disease, cholesterol, diabetes and eating disorders. Chloe currently works at BJC Health in Sydney, and with the Rabbitoh’s NRL U20s squad. Chloe has created this website as a place to find nutrition information, usually relating to sports and general wellness, thoughts on current trends, along with suggestions for delicious, healthy places to go when eating out (both in Australia and overseas). She also regularly blogs on BJC Health’s website, usually about IBS or arthritis. Chloe has had an interest in nutrition from a young age, due to having food intolerances herself, and also a realisation about the important role food played in her active lifestyle. She loves food, enjoys going out for meals and experimenting with new recipes and cuisines in her spare time. Due to working with long distance runners, she recently took up running herself, initially in a bid to gain more insight into ‘what it felt like’ to run a marathon. She has since fallen in love with running.


Why it’s important to take some time out

As you may have seen from my insta account recently, I’ve been lucky enough to spend a few days at Billabong Retreat for 3 days of meditation, yoga and insanely delicious food. With all of life’s pressures, it can be so easy to let self care slide, so when the opportunity arose to spend a…

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand…

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand…

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand…

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand…

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand…

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand…

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