Articles by Chloe McLeod

Chloe is an Accredited Practicing a Dietitian and Sports Dietitian who loves motivating her clients to make health changes to be the best they can be. Chloe specialises in sports nutrition, nutrition for arthritis and inflammatory joint disease, irritable bowel syndrome (particularly the FODMAP approach) and food intolerance. She also greatly enjoys working with people for weight management, inflammatory bowel disease, cholesterol, diabetes and eating disorders. Chloe currently works at BJC Health in Sydney, and with the Rabbitoh’s NRL U20s squad. Chloe has created this website as a place to find nutrition information, usually relating to sports and general wellness, thoughts on current trends, along with suggestions for delicious, healthy places to go when eating out (both in Australia and overseas). She also regularly blogs on BJC Health’s website, usually about IBS or arthritis. Chloe has had an interest in nutrition from a young age, due to having food intolerances herself, and also a realisation about the important role food played in her active lifestyle. She loves food, enjoys going out for meals and experimenting with new recipes and cuisines in her spare time. Due to working with long distance runners, she recently took up running herself, initially in a bid to gain more insight into ‘what it felt like’ to run a marathon. She has since fallen in love with running.


Deconstructed Mexican Poke Bowl

Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought……

Deconstructed Mexican Poke Bowl

Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought……

Deconstructed Mexican Poke Bowl

Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought……

Top 5 Strategies for Healthy Skin!

Nourishing your skin from both the inside and outside is key for strong, healthy skin. Here are my top 5 strategies for helping create healthy skin, including why camel milk may be such a great choice for your skin care routine! Hydrate Water water water. Many people don’t drink enough on a daily basis, and…

Top 5 Strategies for Healthy Skin!

Nourishing your skin from both the inside and outside is key for strong, healthy skin. Here are my top 5 strategies for helping create healthy skin, including why camel milk may be such a great choice for your skin care routine! Hydrate Water water water. Many people don’t drink enough on a daily basis, and…

Grains for Muscle Gains

Did you know grains are a good source of protein? I recently had a great chat with Ed Philips on Talking Lifestyle about the benefits of including wholegrains, above their fibre content! Listen in here!   The post Grains for Muscle Gains appeared first on Chloe McLeod.

Miso Chicken & Salad Sandwich

You saw my recent post all about the fab new Bakers Delight Lo Fo Loaf, today I have recipe number two – a Miso Chicken and Salad Sandwich! In collaboration with Bakers Delight, I’ve been undertaking the No Challenge Challenge, to show that delicious bread can be eaten on a daily basis when you have…

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