Articles by Chloe McLeod

Chloe is an Accredited Practicing a Dietitian and Sports Dietitian who loves motivating her clients to make health changes to be the best they can be. Chloe specialises in sports nutrition, nutrition for arthritis and inflammatory joint disease, irritable bowel syndrome (particularly the FODMAP approach) and food intolerance. She also greatly enjoys working with people for weight management, inflammatory bowel disease, cholesterol, diabetes and eating disorders. Chloe currently works at BJC Health in Sydney, and with the Rabbitoh’s NRL U20s squad. Chloe has created this website as a place to find nutrition information, usually relating to sports and general wellness, thoughts on current trends, along with suggestions for delicious, healthy places to go when eating out (both in Australia and overseas). She also regularly blogs on BJC Health’s website, usually about IBS or arthritis. Chloe has had an interest in nutrition from a young age, due to having food intolerances herself, and also a realisation about the important role food played in her active lifestyle. She loves food, enjoys going out for meals and experimenting with new recipes and cuisines in her spare time. Due to working with long distance runners, she recently took up running herself, initially in a bid to gain more insight into ‘what it felt like’ to run a marathon. She has since fallen in love with running.


Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I…

Eat Fit Food Vegan Reset

With the increasing interest in the health benefits a vegan diet provides, it was only going to be a matter of time before meal delivery services jumped on board. With the launch of Eat Fit Food Vegan Reset, the bar has been set incredibly high. Why the interest in veganism? More and more information is…

What to look for in a muesli

There are so many different mueslis on the market, with most of them claiming to be healthy. In some instances though, muesli can be a much less healthy choice. So, what to look for in a muesli? (And keep reading to the bottom to find out how to win some of my favourites!) Here are…

Eat Your Way To Happiness

This Thursday is R U Ok Day, a day to promote asking your friend, family, colleagues or anyone in your life if they are ‘ok’, to assist with suicide prevention – something which I hope will become the norm to ask people. From a nutrition side of things, much can be done to improve mental…

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