Articles by Chloe McLeod

Chloe is an Accredited Practicing a Dietitian and Sports Dietitian who loves motivating her clients to make health changes to be the best they can be. Chloe specialises in sports nutrition, nutrition for arthritis and inflammatory joint disease, irritable bowel syndrome (particularly the FODMAP approach) and food intolerance. She also greatly enjoys working with people for weight management, inflammatory bowel disease, cholesterol, diabetes and eating disorders. Chloe currently works at BJC Health in Sydney, and with the Rabbitoh’s NRL U20s squad. Chloe has created this website as a place to find nutrition information, usually relating to sports and general wellness, thoughts on current trends, along with suggestions for delicious, healthy places to go when eating out (both in Australia and overseas). She also regularly blogs on BJC Health’s website, usually about IBS or arthritis. Chloe has had an interest in nutrition from a young age, due to having food intolerances herself, and also a realisation about the important role food played in her active lifestyle. She loves food, enjoys going out for meals and experimenting with new recipes and cuisines in her spare time. Due to working with long distance runners, she recently took up running herself, initially in a bid to gain more insight into ‘what it felt like’ to run a marathon. She has since fallen in love with running.


Why nutrition is part of my training

Ruby cycles for the female Australian pro cycling team Roxsolt Attaquer.  I’ve been lucky enough to work with her over the last few months. Ruby’s been killing it in her races, and is about to head off to the US and Europe for their summer cycling season. Ruby’s been kind enough to write about her experiences…

Foods for Great Skin

Taking care of our skin, the largest organ in the body, is paramount to many of us. Having great skin is linked to health and vitality, and a bad skin day can reduce in lower confidence and self esteem. What we eat has a big impact on the health of our skin. As food is…

Foods for Great Skin

Taking care of our skin, the largest organ in the body, is paramount to many of us. Having great skin is linked to health and vitality, and a bad skin day can reduce in lower confidence and self esteem. What we eat has a big impact on the health of our skin. As food is…

Matcha Green Goodness

Matcha green tea has been around in Japan for years, however it is a relatively new player in the Australian foodie scene. I remember trying  matcha green tea on a trip to Japan about five years ago, but wasn’t able to easily find it anywhere once I returned to Oz. Regardless, it seems to be…

Chocolate for Sports Performance

With Easter recently passing by, many of you may be feeling like chocolate is the last thing on your mind… however recent findings show that those eggs over easter may in fact help improve your sports performance. The benefits of chocolate milk for recovery have long been known and acknowledged, however recent findings have shown that…

These Easter Buns are my Pic!

I am a huge fan of easter buns, and have recently stumbled upon this recipe that I just had to share! The recipe has been created by Ruby from Little Spice Co., in collaboration with Pic’s Peanut Butter – my absolute favourite. I hope you enjoy this delicious treat as much as me! Spelt, Peanut Butter…

High Protein Milk

I was recently lucky enough to be sent a couple of samples of a new milk on the market, ‘The Complete Dairy‘. This milk is 25% lower in lactose, and 70% higher in protein than the average cows milk. Often when I see these types of products, my initial reaction is ‘ugh, what have they…

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