Articles by Natalie Thompson

Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


Giveaway of Nutrition Books

To help celebrate the launch of my new ebook, Raising Kids Who Love Food and Their Bodies, I have teamed up with Foost to give away a copy on Instagram and on Facebook. The lucky participants of the giveaway will also receive my children’s book, Elephant’s Dilemma of Difference and Foost’s new children’s books: What if Vegetables…

Kids Love Food and Their Bodies Challenge

Starting next week!!! Monday 11th September!  I am offering a free 3 day ‘Kids Love Food and Their Bodies Challenge’ challenge to help you to improve your child’s relationship with food. Join the challenge HERE. In this challenge, I will help you to understand what “normal” eating is, what a positive relationship with food and body…

5 Skills Every Non-Dieter Should Develop

In order to care for yourself in a positive way, there is a certain level of skill that is required. I have identified 5 skills that stand out to me as a dietitian working in the non-diet and Health At Every Size(R) approach.   Let’s talk about these 5 skills every person should have to…

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