Articles by Natalie Thompson

Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


A Road To Self-Love

Guest Blog Post – By Teya Foley. The battle with our body is one of the most enduring in the lives of most women. The media and society constantly tell us that we’re imperfect and of course, we are, because perfection does not exist. We’re fighting a battle that we can never win as the…

Why Dieting is Not a Good Form of Self-Care

I had the honour of writing a guest blog post for Jess McCallum at Confident Life. Jess is a Clinical Psychologist focusing on women’s wellbeing. Jess helps women build up their sense of identity, confidence, and set care routines. The post I wrote is called ‘Why Dieting is Not a Good Form of Self-Care’. In…

What Does It Feel Like To Have An Appetite?

  “Don’t fear it, having an appetite is a sign that you are alive and well. Celebrate this connection to your hunger and needs”. This quote is something that I put together to reassure people that we need to feel hungry, otherwise we are not driven to eat. If we are not driven to eat,…

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