Articles by Natalie Thompson

Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


Kids Love Food and Their Bodies Challenge

Starting next week!!! Monday 11th September!  I am offering a free 3 day ‘Kids Love Food and Their Bodies Challenge’ challenge to help you to improve your child’s relationship with food. Join the challenge HERE. In this challenge, I will help you to understand what “normal” eating is, what a positive relationship with food and body…

5 Skills Every Non-Dieter Should Develop

In order to care for yourself in a positive way, there is a certain level of skill that is required. I have identified 5 skills that stand out to me as a dietitian working in the non-diet and Health At Every Size(R) approach.   Let’s talk about these 5 skills every person should have to…

Lose the Preoccupation with Losing the ‘Baby Weight’

I had the pleasure of writing a guest blog post for Pre/Postnatal Fitness Expert, Philippa Bowman at Nurtured Fitness. Philippa is passionate about helping Mums make fitness a functional & normal activity within family life. The guest post is titled ‘Lose the Preoccupation with Losing the ‘Baby Weight’. In this post, I imagined talking to a dear friend…

Fun Family Fitness

Guest Blog Post – By Philippa Bowman. I am a big advocate for moving together as a family.  Nothing beats getting fresh air, burning off the kid’s energy & creating some great memories together.  Exercising together as a family has some huge perks. For starters, you can ditch the mindset of ‘workout’.  Think adventurous & play based…

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