Articles by Natalie Thompson

Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


Why The Fear of Weight Gain Consumes You

You’re not alone. You don’t like your reflection. You see how people look at you. You see how they react to you. You feel judged, excluded, treated unfairly. You have struggled with your weight for what feels like a lifetime. You want to lose weight. You are not alone. You have struggled with food. You…

Why The Fear of Weight Gain Consumes You

You’re not alone. You don’t like your reflection. You see how people look at you. You see how they react to you. You feel judged, excluded, treated unfairly. You have struggled with your weight for what feels like a lifetime. You want to lose weight. You are not alone. You have struggled with food. You…

Why The Fear of Weight Gain Consumes You

You’re not alone. You don’t like your reflection. You see how people look at you. You see how they react to you. You feel judged, excluded, treated unfairly. You have struggled with your weight for what feels like a lifetime. You want to lose weight. You are not alone. You have struggled with food. You…

What Will Non-Dieting Do For Me If It Does Not Change My Body?

Depending on your individual needs and desires, taking a non-diet approach to nutrition and health offers so many benefits: Food, nutrition and your life become simpler and fun! Longterm weight stability. Improvements in blood pressure, cholesterol & cortisol levels. Increased awareness of dietary, lifestyle and self-care habits. Improvements in eating behaviours (intuitive eating). Improvements in…

What Will Non-Dieting Do For Me If It Does Not Change My Body?

Depending on your individual needs and desires, taking a non-diet approach to nutrition and health offers so many benefits: Food, nutrition and your life become simpler and fun! Longterm weight stability. Improvements in blood pressure, cholesterol & cortisol levels. Increased awareness of dietary, lifestyle and self-care habits. Improvements in eating behaviours (intuitive eating). Improvements in…

What Will Non-Dieting Do For Me If It Does Not Change My Body?

Depending on your individual needs and desires, taking a non-diet approach to nutrition and health offers so many benefits: Food, nutrition and your life become simpler and fun! Longterm weight stability. Improvements in blood pressure, cholesterol & cortisol levels. Increased awareness of dietary, lifestyle and self-care habits. Improvements in eating behaviours (intuitive eating). Improvements in…

What Will Non-Dieting Do For Me If It Does Not Change My Body?

Depending on your individual needs and desires, taking a non-diet approach to nutrition and health offers so many benefits: Food, nutrition and your life become simpler and fun! Longterm weight stability. Improvements in blood pressure, cholesterol & cortisol levels. Increased awareness of dietary, lifestyle and self-care habits. Improvements in eating behaviours (intuitive eating). Improvements in…

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