Articles by Purva Gulyani

Diet Yumm is a blog by Purva an APD and BCS. You will find genuine information related to health and nutrition, with special inclinations towards bariatric surgery , weight management and diabetes control. Healthy recipes and guidance to purchase healthy food items will be a special part of this blog.


Herbed Feta and Beetroot Sandwich

As I have always suggested my patients that sandwiches are one way of meeting your vegetable requirement of the day. We can be super flexible with this dish, variety of breads, stuffings and spreads is endless. We just need to be wise enough in choosing those. The recipe I am sharing today was an outcome…

Roasted Garlic Brussels sprouts

I have suddenly just fallen in love with this vegetable…Brussels sprout – Roasting them with garlic brings out the nutty flavor and the drizzle of lemon juice enhances the taste. Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your vitamin C and vitamin K needs for…

Welcome This New Year with A New Vision

As we come to the end of yet another year, today I would like to share something that I have learnt in the recent years. Now I feel and understand what elders use to mean by “getting mature with time”. When you start reflecting about how your year went, when you start thinking that have…

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