Articles by Gemma Sampson

I'm an Aussie dietitian based in Liverpool (UK) passionate about healthy eating and living an active lifestyle. I like making sense out of the confusion surrounding nutrition by putting it into context. Not your average Australian, I lived in Zambia for 6 years witnessing extreme hunger and malnutrition which sparked my interest in health and nutrition from an international perspective. Having worked and travelled the globe the phrase Dietitian without Borders suits me perfectly! I’m passionate about eating well, keeping active and living a healthy happy life and want to share what I know, do and love with people around the world.


Why you should service your bike regularly

A few weeks ago I noticed something up with my bike. It had this squeak that kept progressively getting worse and worse. I gave it a wash, and it still sounded like a mouse was stuck somewhere. Riding seemed like such an effort too. Perhaps it was time to get a bike service? When I…

Why you should service your bike regularly

A few weeks ago I noticed something up with my bike. It had this squeak that kept progressively getting worse and worse. I gave it a wash, and it still sounded like a mouse was stuck somewhere. Riding seemed like such an effort too. Perhaps it was time to get a bike service? When I…

Why you should service your bike regularly

A few weeks ago I noticed something up with my bike. It had this squeak that kept progressively getting worse and worse. I gave it a wash, and it still sounded like a mouse was stuck somewhere. Riding seemed like such an effort too. Perhaps it was time to get a bike service? When I…

Why you should service your bike regularly

A few weeks ago I noticed something up with my bike. It had this squeak that kept progressively getting worse and worse. I gave it a wash, and it still sounded like a mouse was stuck somewhere. Riding seemed like such an effort too. Perhaps it was time to get a bike service? When I…

Reflections on Race Across America

Bear encounters, coyotes, tornados, electrical storms and hospital admissions.. Not quite what we expected when we signed up for Race Across America with Cyclists Fighting Cancer! Over the past year I have been working with Rich, Mike, Kev and Carol; four cancer-surviving cyclists who were planning to ride Race Across AMerica in the name of…

High protein bircher muesli

When doing a lot of training or exercise, it’s important eat enough protein to support muscle growth and repair. Getting enough protein is a great way to kick start the recovery process.    Many people eat enough protein over the day, but tend to eat it mostly in the evening meals. It’s a good idea to spread…

High protein bircher muesli

When doing a lot of training or exercise, it’s important eat enough protein to support muscle growth and repair. Getting enough protein is a great way to kick start the recovery process.    Many people eat enough protein over the day, but tend to eat it mostly in the evening meals. It’s a good idea to spread…

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