Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


fruit and seed buns

  Ingredients 2 cups of bread/pizza plain flour 2 cups wholemeal self raising flour pinch of salt 1/3 cup sugar 1/3 cup sultanas 1/3 cup craisons (dried cranberries) 1/3 cup chia seeds 2 apples thinly diced 1 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 2 sachets of yeast 2 tbsp olive…

fruit and seed buns

  Ingredients 2 cups of bread/pizza plain flour 2 cups wholemeal self raising flour pinch of salt 1/3 cup sugar 1/3 cup sultanas 1/3 cup craisons (dried cranberries) 1/3 cup chia seeds 2 apples thinly diced 1 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 2 sachets of yeast 2 tbsp olive…

fruit and seed buns

  Ingredients 2 cups of bread/pizza plain flour 2 cups wholemeal self raising flour pinch of salt 1/3 cup sugar 1/3 cup sultanas 1/3 cup craisons (dried cranberries) 1/3 cup chia seeds 2 apples thinly diced 1 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 2 sachets of yeast 2 tbsp olive…

baked beans

  Ingredients 2 cups dried Cannelloni or Bolotti beans OR 2 x 400g cans of Cannelloni or Bolotti beans 2 tablespoons olive oil 1 onion finely diced 1 clove garlic, crushed (or one teaspoon crushed garlic) 2 tablespoons brown sugar 2 x 400g cans tinned, crushed tomatoes 1 teaspoon mixed herbs (dried or fresh) 1…

baked beans

  Ingredients 2 cups dried Cannelloni or Bolotti beans OR 2 x 400g cans of Cannelloni or Bolotti beans 2 tablespoons olive oil 1 onion finely diced 1 clove garlic, crushed (or one teaspoon crushed garlic) 2 tablespoons brown sugar 2 x 400g cans tinned, crushed tomatoes 1 teaspoon mixed herbs (dried or fresh) 1…

diy toasted muesli

I have become completely obsessed with making my own toasted muesli. Delicious it’s for breakfast. Or a great snack sprinkled on Greek yoghurt with some fruit. Ingredients 3 cups grains (I use rolled oats but you could use puffed rice, puffed corn, puffed quinoa or a combination) 1/2 cup each of any flavours (nuts, seeds, coconut,…

diy toasted muesli

I have become completely obsessed with making my own toasted muesli. Delicious it’s for breakfast. Or a great snack sprinkled on Greek yoghurt with some fruit. Ingredients 3 cups grains (I use rolled oats but you could use puffed rice, puffed corn, puffed quinoa or a combination) 1/2 cup each of any flavours (nuts, seeds, coconut,…

Design by Bite © 2015