Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


the silly season

The mince tarts are in the bakeries, the invites have started flowing, the champagne is ready to pop and the potatoes are being grated, ready to be smothered in oil.  Hooray! The festive season is here! The smell of gingerbread and mince pies fills the air, carols can be heard all around and the Christmas…

fluffy fruity pancakes

Ingredients 2 cups self raising flour 1/2 teaspoon baking powder 1 1/2 cups milk 1 tablespoon butter 2 eggs 1/4 cup maple syrup or sugar/sweetener of your choice Olive oil for frying   Directions Melt butter in a bowl in the microwave Mix flour and baking powder in large bowl In smaller bowl mix melted…

fluffy fruity pancakes

Ingredients 2 cups self raising flour 1/2 teaspoon baking powder 1 1/2 cups milk 1 tablespoon butter 2 eggs 1/4 cup maple syrup or sugar/sweetener of your choice Olive oil for frying   Directions Melt butter in a bowl in the microwave Mix flour and baking powder in large bowl In smaller bowl mix melted…

fluffy fruity pancakes

Ingredients 2 cups self raising flour 1/2 teaspoon baking powder 1 1/2 cups milk 1 tablespoon butter 2 eggs 1/4 cup maple syrup or sugar/sweetener of your choice Olive oil for frying   Directions Melt butter in a bowl in the microwave Mix flour and baking powder in large bowl In smaller bowl mix melted…

fluffy fruity pancakes

Ingredients 2 cups self raising flour 1/2 teaspoon baking powder 1 1/2 cups milk 1 tablespoon butter 2 eggs 1/4 cup maple syrup or sugar/sweetener of your choice Olive oil for frying   Directions Melt butter in a bowl in the microwave Mix flour and baking powder in large bowl In smaller bowl mix melted…

no cook lemon slice

  Ingredients Juice and rind 1 lemon 1/2 cup pitted dates 1 cup oats 1 cup desiccated coconut 1/2 cup boiling water 1 tablespoon olive oil 1/2 cup dark chocolate melts Extra desiccated coconut for sprinkling   Directions Blitz rind from 1 lemon and dates in food processor until small pieces form Add oats and…

no cook lemon slice

  Ingredients Juice and rind 1 lemon 1/2 cup pitted dates 1 cup oats 1 cup desiccated coconut 1/2 cup boiling water 1 tablespoon olive oil 1/2 cup dark chocolate melts Extra desiccated coconut for sprinkling   Directions Blitz rind from 1 lemon and dates in food processor until small pieces form Add oats and…

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