Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


bbq bananas

Ingredients 1 firm banana 3-4 pieces of white, milk or dark chocolate (can use melts or regular chocolate)   Directions Place banana on chopping board Slice through the top of the banana (make slice go to about the middle of banana) Fill slice with chocolate Place on BBQ (chocolate side up) for about 15 minutes…

bbq bananas

Ingredients 1 firm banana 3-4 pieces of white, milk or dark chocolate (can use melts or regular chocolate)   Directions Place banana on chopping board Slice through the top of the banana (make slice go to about the middle of banana) Fill slice with chocolate Place on BBQ (chocolate side up) for about 15 minutes…

bbq bananas

Ingredients 1 firm banana 3-4 pieces of white, milk or dark chocolate (can use melts or regular chocolate)   Directions Place banana on chopping board Slice through the top of the banana (make slice go to about the middle of banana) Fill slice with chocolate Place on BBQ (chocolate side up) for about 15 minutes…

bbq bananas

Ingredients 1 firm banana 3-4 pieces of white, milk or dark chocolate (can use melts or regular chocolate)   Directions Place banana on chopping board Slice through the top of the banana (make slice go to about the middle of banana) Fill slice with chocolate Place on BBQ (chocolate side up) for about 15 minutes…

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

rice pudding

  Ingredients 1 cup leftover rice 1 cup milk of your choice 1/2 teaspoon vanilla paste 1 egg, lightly beaten 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)   Directions In a pot mix together milk and rice Cook rice and milk for 15 mins on medium heat Add beaten egg, vanilla…

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