Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


carrot cake dough balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake dough balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake dough balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

shepherd’s pie

  Ingredients 500g lean beef mince 1 – 2 cloves of garlic crushed 1 table spoon olive oil 1 tablespoon tomato paste 1 teaspoon Worcester shire sauce 1 tablespoon BBQ sauce 1 x carrot grated 1 x zucchini grated 2 small to medium potatoes – peeled and quartered 1 small sweet potato – peeled and…

shepherd’s pie

  Ingredients 500g lean beef mince 1 – 2 cloves of garlic crushed 1 table spoon olive oil 1 tablespoon tomato paste 1 teaspoon Worcester shire sauce 1 tablespoon BBQ sauce 1 x carrot grated 1 x zucchini grated 2 small to medium potatoes – peeled and quartered 1 small sweet potato – peeled and…

shepherd’s pie

  Ingredients 500g lean beef mince 1 – 2 cloves of garlic crushed 1 table spoon olive oil 1 tablespoon tomato paste 1 teaspoon Worcester shire sauce 1 tablespoon BBQ sauce 1 x carrot grated 1 x zucchini grated 2 small to medium potatoes – peeled and quartered 1 small sweet potato – peeled and…

roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

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