Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


diy toasted muesli

I have become completely obsessed with making my own toasted muesli. Delicious it’s for breakfast. Or a great snack sprinkled on Greek yoghurt with some fruit. Ingredients 3 cups grains (I use rolled oats but you could use puffed rice, puffed corn, puffed quinoa or a combination) 1/2 cup each of any flavours (nuts, seeds, coconut,…

Israeli salad

Ingredients 1/2 iceberg lettuce 2 spring onions 1/2 cup parsley 1 red capsicum 3 tomatoes 1 Lebanese cucumber 1/2 lemon 2 tablespoons Extra Virgin Olive Oil Directions Wash and dice lettuce, onion, capsicum, tomatoes, cucumber Finely chop parsley Mix together in bowl Add the juice of the lemon Add Olive Oil Mix and serve Notes…

Israeli salad

Ingredients 1/2 iceberg lettuce 2 spring onions 1/2 cup parsley 1 red capsicum 3 tomatoes 1 Lebanese cucumber 1/2 lemon 2 tablespoons Extra Virgin Olive Oil Directions Wash and dice lettuce, onion, capsicum, tomatoes, cucumber Finely chop parsley Mix together in bowl Add the juice of the lemon Add Olive Oil Mix and serve Notes…

easy meals

Written by Foost volunteer Laura Pacella in collaboration with the Foost tem We all have “I can’t be bothered cooking” nights. The nights that follow a busy day at work, when all you want to do is collapse into the couch and never get up again, despite the audible tummy grumbles. When the thought of…

chicken on a stick

Ingredients 500g chicken breast 2 teaspoons honey ¼ cup soy sauce 2 tablespoons sesame seeds Kebab sticks (soak in water) Directions Preheat oven to 180°C Mix together honey, soy sauce and sesame seeds Cut chicken into pieces and add to honey soy marinate Mix chicken to coat and then thread chicken onto sticks Place chicken…

chicken on a stick

Ingredients 500g chicken breast 2 teaspoons honey ¼ cup soy sauce 2 tablespoons sesame seeds Kebab sticks (soak in water) Directions Preheat oven to 180°C Mix together honey, soy sauce and sesame seeds Cut chicken into pieces and add to honey soy marinate Mix chicken to coat and then thread chicken onto sticks Place chicken…

chicken on a stick

Ingredients 500g chicken breast 2 teaspoons honey ¼ cup soy sauce 2 tablespoons sesame seeds Kebab sticks (soak in water) Directions Preheat oven to 180°C Mix together honey, soy sauce and sesame seeds Cut chicken into pieces and add to honey soy marinate Mix chicken to coat and then thread chicken onto sticks Place chicken…

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