Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

roasted sweet potatoes

  Ingredients 3 medium sweet potatoes 2 teaspoons minced garlic 1 tablespoons olive oil 2 teaspoons butter (melted) 1/2 cup grated Parmesan Cheese ½ teaspoon dried Italian or mixed herbs   Directions Preheat oven to 200 degrees Celsius Cut sweet potatoes into 2 cm cubes Mix together garlic, oil, butter, Parmesan cheese and herbs in…

puffed rice choc slice

  Ingredients 10 dates 2 cups puffed rice 1/4 cup honey, maple syrup or sugar of your choice 1/3 cup coconut butter, butter, olive oil or oil of your choice 1 heaped tablespoon tahini (sesame seed paste) 1 tablespoon cocoa 1 teaspoon vanilla essence   Directions Blitz dates and puffed rice in food processor quickly…

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