Articles by Vicki Ma

Vicki is a Private Practise Dietitian and Sports Dietitian who loves to motivate her patients to eat well and stay well! Vicki has a special interest in weight loss management and have helped many individuals achieve their health and well-being goals. Her other areas of expertise include Diabetes, Insulin Resistance, Polycystic Ovarian Syndrome, Food Intolerance and Heart Health. Vicki’s interest in food developed at a young age. With a father as a chef, she spent majority of her time in the kitchen. She loves cooking, experimenting with new foods, developing recipes and motivating others to eat well and stay well. Vicki believes that healthy eating is not about dieting or depriving yourself of your favourite foods – it is more about eating everything in moderation.


Pumpkin Turmeric and Ginger Soup

Serves 6 Ingredients: 3 tablespoons extra virgin olive oil 1 large brown onion, finely chopped 2 cloves garlic, finely chopped 4 cm piece fresh ginger, finely grated 2 teaspoons grounded turmeric 1 medium (1.5kg) butternut pumpkin, peeled, seeds removed and cut into 3cm chunks 2 large carrots, roughly chopped 1 litre chicken or vegetable stock…

Pumpkin Turmeric and Ginger Soup

Serves 6 Ingredients: 3 tablespoons extra virgin olive oil 1 large brown onion, finely chopped 2 cloves garlic, finely chopped 4 cm piece fresh ginger, finely grated 2 teaspoons grounded turmeric 1 medium (1.5kg) butternut pumpkin, peeled, seeds removed and cut into 3cm chunks 2 large carrots, roughly chopped 1 litre chicken or vegetable stock…

Pumpkin Turmeric and Ginger Soup

Serves 6 Ingredients: 3 tablespoons extra virgin olive oil 1 large brown onion, finely chopped 2 cloves garlic, finely chopped 4 cm piece fresh ginger, finely grated 2 teaspoons grounded turmeric 1 medium (1.5kg) butternut pumpkin, peeled, seeds removed and cut into 3cm chunks 2 large carrots, roughly chopped 1 litre chicken or vegetable stock…

Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

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