Articles by Vicki Ma

Vicki is a Private Practise Dietitian and Sports Dietitian who loves to motivate her patients to eat well and stay well! Vicki has a special interest in weight loss management and have helped many individuals achieve their health and well-being goals. Her other areas of expertise include Diabetes, Insulin Resistance, Polycystic Ovarian Syndrome, Food Intolerance and Heart Health. Vicki’s interest in food developed at a young age. With a father as a chef, she spent majority of her time in the kitchen. She loves cooking, experimenting with new foods, developing recipes and motivating others to eat well and stay well. Vicki believes that healthy eating is not about dieting or depriving yourself of your favourite foods – it is more about eating everything in moderation.


Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

Best foods for your skin

Written by Vicki Ma (Accredited Practising Dietitian and Sports Dietitian) Each year we (mostly women) spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But there’s an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods…

Maternal Nutrition

  Bringing a new life into this world is an exciting and a life changing experience! Not only are you nourishing your body, you also need to have the key nutrients for your growing baby. Research shows that the food a mother eats during pregnancy can affect the development of her baby and have an…

Tofu Salad with Miso Dressing

Serves 4 Ingredients: 2 cups shredded cos lettuce 2 cups shredded purple cabbage 1 large carrot, julienned 1 red capsicum, trimmed, seeded and cut into 2cm pieces ½ cup fresh coriander 350g firm tofu, drained, thinly sliced 1 tablespoon extra-virgin olive oil 1 tablespoon Chinese five-spice salt and pepper 2 tablespoons nigella seeds, for garnish…

Tofu Salad with Miso Dressing

Serves 4 Ingredients: 2 cups shredded cos lettuce 2 cups shredded purple cabbage 1 large carrot, julienned 1 red capsicum, trimmed, seeded and cut into 2cm pieces ½ cup fresh coriander 350g firm tofu, drained, thinly sliced 1 tablespoon extra-virgin olive oil 1 tablespoon Chinese five-spice salt and pepper 2 tablespoons nigella seeds, for garnish…

Tofu Salad with Miso Dressing

Serves 4 Ingredients: 2 cups shredded cos lettuce 2 cups shredded purple cabbage 1 large carrot, julienned 1 red capsicum, trimmed, seeded and cut into 2cm pieces ½ cup fresh coriander 350g firm tofu, drained, thinly sliced 1 tablespoon extra-virgin olive oil 1 tablespoon Chinese five-spice salt and pepper 2 tablespoons nigella seeds, for garnish…

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