Articles by Fumi Somehara

Fumi is a Japanese dietitian (APD), foodie, home cook and a ballet teacher. She enjoys sharing recipes and tips & tricks to make everyday eating fun and delicious for the family.


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Australian Brain Cancer Action Week – Shop Savvy 04 May 2016

Can you believe it’s May already?We’re nearly half way through 2016. May is a health-conscious month with many awareness-raising events going ahead.This week (1st – 7th May) is Australian Brain Cancer Action Week.There’s nothing more heart-breaking than seeing loved ones fight through the treatment process and the psychological stress of the disease. What if we…

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School is back! – Shop Savvy – 27 April 2016

School is back and that means lunch-packing is back in routine too. Let’s have a look at what we can do with lunches (for both kids and adults) using this coming week’s supermarket specials! Here are some practical, fun, and delicious lunch ideas:  How to Turn a Pot of Rice Into 5 Workday Lunches Great…

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Soups and Curries – Shop Savvy – 20 April 2016

What do you go for when the weather gets chilly?I go for soups and curries.They’re easy, delicious, versatile, and so warming I can eat them breakfast, lunch, and dinner daily. So this week I’m calling it the Soups and Curries Week!Get cooking some delicious soups and curries so you’re well equipped with some “go-to” recipes…

Soups and Curries – Shop Savvy – 20 April 2016

What do you go for when the weather gets chilly?I go for soups and curries.They’re easy, delicious, versatile, and so warming I can eat them breakfast, lunch, and dinner daily. So this week I’m calling it the Soups and Curries Week!Get cooking some delicious soups and curries so you’re well equipped with some “go-to” recipes…

Shop Savvy – 13 April 2016

Oh how quickly does the weather cool down?I’m surprised how cold some mornings are these days. Such cool weather calls for something warm and hearty.Like porridge for breakfast and soup for dinner.Well it’s the perfect time to start getting back to the Autumn/Winter comfort foods as Woolworths have Oats and Coles have Stock on sale…

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Shop Savvy – 13 April 2016

Oh how quickly does the weather cool down?I’m surprised how cold some mornings are these days. Such cool weather calls for something warm and hearty.Like porridge for breakfast and soup for dinner.Well it’s the perfect time to start getting back to the Autumn/Winter comfort foods as Woolworths have Oats and Coles have Stock on sale…

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