Articles by Glenda Bishop

Glenda Bishop is a Registered Nutritionist, wellness coach, neuroscientist and educator, who enjoys a happy and fulfilling life despite living with multiple food intolerances. She uses her insider experience of irritable bowel syndrome and food intolerances, alongside her expertise in nutrition, health and medical science, to develop easy to use strategies that help fellow suffers rediscover the joys of delicious food. With her down-to-earth and no-fuss attitude, Glenda skips all the gimmicks and focusses on simple approaches to remove the irritation of food intolerances from daily life.


7 key low FODMAP swaps you should know

When it comes to following a low FODMAP diet, one of the most important things you need to know is how to swap high FODMAP foods for low FODMAP alternatives, particularly those that can provide similar flavours and/or textures to your cooking. So whether you’re new to a low FODMAP diet, are up to the…

Low FODMAP Gado Gado (Indonesian Salad with Satay Sauce)

Gado Gado is an Indonesian vegetable dish that’s served with a peanut sauce. The name gado gado means “mix-mix”, essentially a mixture of vegetables combined with hard-boiled eggs or tofu. It’s incredibly easy to prepare, since it is basically a salad, but it’s quite filling and loaded with lots of nutritious vegetables.   The ingredients…

4 easy-to-find low FODMAP cafe meals

Do you struggle when you see a cafe meal and don’t know what you can choose that will be low FODMAP and sit well in your belly? When I first started on the low FODMAP diet, I was quite overwhelmed with eating out and generally avoided it. But after I got more comfortable with the…

Could food chemical intolerance be causing your IBS?

Today I have a special post for you written by Chloe McLeod, who is an Accredited Practicing Dietitian and Director of The FODMAP Challenge. I’ve asked Chloe to share some tips about food chemical intolerance and how this can be the cause of IBS symptoms in some people.   Have you been trialling the low…

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