Articles by Georgie Hansford

Hey there, I'm Georgie, and I'm so glad you're here! I'm a Brisbane based Dietitian, Nutritionist and Exercise Scientist. My blog emphasizes the importance of modifying nutrition and exercise related behaviours to achieve overall wellness.


6 Ways to Practice Mindful Eating

When people say that they want to eat more healthy food they often immediately look up meal plans to find out exactly what to eat. However, we often forget that part of achieving a healthy diet is learning how to actually change our behaviors that caused our unhealthy habits. That’s what mindful eating aims to…

Nutrition as it is: Jill Hull

Nutrition as it is- where we interview your average joe to find out what they eat! Meet Jill, a 30 year old Occupational Therapist from the beautiful mid-north coast of New South Wales. She is a bit of a whiz in the kitchen and is even known to have made her own garlic naan (which…

Nutrition as it is: Jill Hull

Nutrition as it is- where we interview your average joe to find out what they eat! Meet Jill, a 30 year old Occupational Therapist from the beautiful mid-north coast of New South Wales. She is a bit of a whiz in the kitchen and is even known to have made her own garlic naan (which…

Nutrition as it is: Jill Hull

Nutrition as it is- where we interview your average joe to find out what they eat! Meet Jill, a 30 year old Occupational Therapist from the beautiful mid-north coast of New South Wales. She is a bit of a whiz in the kitchen and is even known to have made her own garlic naan (which…

Nutrition as it is: Jill Hull

Nutrition as it is- where we interview your average joe to find out what they eat! Meet Jill, a 30 year old Occupational Therapist from the beautiful mid-north coast of New South Wales. She is a bit of a whiz in the kitchen and is even known to have made her own garlic naan (which…

Nutrition as it is: Jill Hull

Nutrition as it is- where we interview your average joe to find out what they eat! Meet Jill, a 30 year old Occupational Therapist from the beautiful mid-north coast of New South Wales. She is a bit of a whiz in the kitchen and is even known to have made her own garlic naan (which…

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