Articles by Karen Kingham

Life is about balance. What you love versus what you need. It applies to everything. The food we eat, the objects we desire and the places we want to visit. Karen Kingham is a wife and mother, cook, lover of good food, wannabe photographer and an Accredited Practising Dietitian. She writes regularly for food media, consults to the food industry and in her spare time indulges in her blog.


Make: super smoothies

Breakfast is a passion of mine so I’m always keen to share good brekkie solutions. Particularly when so many of us struggle to find time in the morning. Why is brekkie so important? The benefits to health, mood and weight are well established, and if you’re keen for detail, head on over to Enjoy Breakfast. Brekkie is also a…

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Make: super smoothies

Breakfast is a passion of mine so I’m always keen to share good brekkie solutions. Particularly when so many of us struggle to find time in the morning. Why is brekkie so important? The benefits to health, mood and weight are well established, and if you’re keen for detail, head on over to Enjoy Breakfast. Brekkie is also a…

Enjoy more time

I presented on time management at a conference of dietitians recently and learnt some interesting facts along the way. It might come as no surprise that when surveyed about work life balance1 the overwhelming response by women was “constantly rushed and pressed for time” And given Australia is one of the poorest ranking countries in the…

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Enjoy more time

I presented on time management at a conference of dietitians recently and learnt some interesting facts along the way. It might come as no surprise that when surveyed about work life balance1 the overwhelming response by women was “constantly rushed and pressed for time” And given Australia is one of the poorest ranking countries in the…

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Make Jam

I love the abundance of summer seasonal fruit, particularly stone fruit. And Mother Nature has been particularly generous this year as the peaches have been absolutely divine. Because they’ve been so abundant, and as a result well priced, I thought it was time I revisited Peach and Passionfruit Jam; a beautiful creation, the origins of which…

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Enjoy dairy

I was lucky enough hear one of the world’s biggest gurus on calcium, Professor Connie Weaver speak at a symposium hosted by Dairy Australia last month. As our best and most available source of dietary calcium, you can’t really avoid talking dairy if you want to talk about dietary calcium. So what did I learn…

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Know: your community

It’s easy to get caught up in first world problems and assume this is how it is for most. But it was with new insight that I spent an evening with an inspirational bunch of women from The Sisterhood in the local parish kitchen preparing food for disadvantaged families on behalf of GIFT. Three hours, 7…

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