Articles by Caroline Trickey

I'm a dietitian, food lover and passionate cook With the back-ground of running a successful cafe and catering business for more than 12 years in Melbourne, I then completed my dietetic studies and have been working in private practice for more than 10 years. I now also run cooking classes from my home in Sydney My blog is full of delicious, gourmet-style, interesting, healthy meals and more. I want to inspire people to cook more and show them how healthy food can be incredibly delicious and how you can use food as medicine


Peanut Butter Chickpea Energy Balls

One of the most common requests I get from clients is for a healthy snack So I thought I’d share my current favourite gorgeous, easy, tasty balls These are a re-work of a recipe I posted nearly 4 years ago A much quicker, easier version, with lots of variations, very deeelicious And you’d never know that…

Apple Walnut and Oat Bars

apple oat and walnut slice Apples are just gorgeous right now Well they are in season But I have been so disappointed by apples over the past few years as they are usually soft and floury However, the ones I’ve been getting lately from Alfalfa House have been so juicy and crunchy a delicious juicy…

Immune Boosting Chicken Soup

My husband came home from Melbourne last week with man-flu How did I know it was man-flu? Well I didn’t get it! There’s only two things you can do for man-flu The first one is to provide lots of sympathy The second and almost as necessary panacea…Chicken Soup! So this is what I made for…

Creamy Curried Cauliflower and Cashew Soup

Sometimes the simple things in life are the best Like a warm, comforting bowl of a thick, creamy, delicious tasting, very healthy soup This gorgeous cauliflower soup has a just a touch of curry powder, along with some fresh turmeric, which lifts it to a whole new level there’s powerful anti-inflammatory properties in this yummy…

Fast Fabulous Bean Chilli with Lime and Avocado

You are going to love this An incredibly healthy, cheap to make, deliciously tasty and filling meal that all goes in one pot, takes only 10 minutes to prep and 15 minutes to cook It seriously is faster than ordering take away (seriously!) And it makes a good 8 serves It is made from ingredients that should…

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