Articles by Caroline Trickey

I'm a dietitian, food lover and passionate cook With the back-ground of running a successful cafe and catering business for more than 12 years in Melbourne, I then completed my dietetic studies and have been working in private practice for more than 10 years. I now also run cooking classes from my home in Sydney My blog is full of delicious, gourmet-style, interesting, healthy meals and more. I want to inspire people to cook more and show them how healthy food can be incredibly delicious and how you can use food as medicine


Fast Fabulous Bean Chilli with Lime and Avocado

You are going to love this An incredibly healthy, cheap to make, deliciously tasty and filling meal that all goes in one pot, takes only 10 minutes to prep and 15 minutes to cook It seriously is faster than ordering take away (seriously!) And it makes a good 8 serves It is made from ingredients that should…

Chicken, Chickpea and Silverbeet Soup

When it comes to food, we all like different things I am very aware of this and often discuss this at length with my clients But I was not prepared for when I enthusiastically told my husband that we were having this soup for dinner First of all he looked at me blankly, then his…

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