Articles by Caroline Trickey

I'm a dietitian, food lover and passionate cook With the back-ground of running a successful cafe and catering business for more than 12 years in Melbourne, I then completed my dietetic studies and have been working in private practice for more than 10 years. I now also run cooking classes from my home in Sydney My blog is full of delicious, gourmet-style, interesting, healthy meals and more. I want to inspire people to cook more and show them how healthy food can be incredibly delicious and how you can use food as medicine


Watercress Lentil and Haloumi Salad

Have you ever eaten watercress? Watercress growing in our back yard I love it It tastes a bit similar to rocket – slightly peppery – and it is a fabulous addition to salads such as this one… Watercress is incredibly nutritious: Watercress is rich in antioxidants that protect skin against ageing, eyes from macular degeneration…

Quinoa, Kale, Feta and Mint Salad

What? A salad with both quinoa and kale. What else would you expect on a dietitian’s website! But I haven’t included them because I believe they are ‘superfoods’ I’ve included them because I enjoy eating them Or perhaps its the delicious dressing on this salad that I actually enjoy…and they just make a great transport…

Quinoa, Kale, Feta and Mint Salad

What? A salad with both quinoa and kale. What else would you expect on a dietitian’s website! But I haven’t included them because I believe they are ‘superfoods’ I’ve included them because I enjoy eating them Or perhaps its the delicious dressing on this salad that I actually enjoy…and they just make a great transport…

Quinoa, Kale, Feta and Mint Salad

What? A salad with both quinoa and kale. What else would you expect on a dietitian’s website! But I haven’t included them because I believe they are ‘superfoods’ I’ve included them because I enjoy eating them Or perhaps its the delicious dressing on this salad that I actually enjoy…and they just make a great transport…

Quinoa, Kale, Feta and Mint Salad

What? A salad with both quinoa and kale. What else would you expect on a dietitian’s website! But I haven’t included them because I believe they are ‘superfoods’ I’ve included them because I enjoy eating them Or perhaps its the delicious dressing on this salad that I actually enjoy…and they just make a great transport…

Quinoa, Kale, Feta and Mint Salad

What? A salad with both quinoa and kale. What else would you expect on a dietitian’s website! But I haven’t included them because I believe they are ‘superfoods’ I’ve included them because I enjoy eating them Or perhaps its the delicious dressing on this salad that I actually enjoy…and they just make a great transport…

Quinoa, Kale, Feta and Mint Salad

What? A salad with both quinoa and kale. What else would you expect on a dietitian’s website! But I haven’t included them because I believe they are ‘superfoods’ I’ve included them because I enjoy eating them Or perhaps its the delicious dressing on this salad that I actually enjoy…and they just make a great transport…

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