Articles by Julie Meek

Julie Meek's 'The Weekly Buzz' blog is designed to inspire and promote nutrition, health and peak performance in everyday life. Julie is an Accredited Practising Dietitian with over 20 years experience in public, sports and corporate nutrition and has helped thousands of people achieve success through eating well and managing their lifestyle habits.. Julie's roles have included Sports Dietitian to the Fremantle Dockers Football Club, the Perth Wildcats and the West Australian Institute of Sport. She is the author of two books and has a regular nutrition and performance segment on 6PR radio in Western Australia.


Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.   Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia seeds  …

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.   Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia seeds  …

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.   Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia seeds  …

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.   Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia seeds  …

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.   Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia seeds  …

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.   Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia seeds  …

Performance Podcast 25 July 2018

Julie Meek’s Performance Podcast from 25 July on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series here https://itunes.apple.com/au/podcast/performance-podcast-with-julie-meek/id863710606?mt=2 The post Performance Podcast 25 July 2018…

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