Articles by Julie Meek

Julie Meek's 'The Weekly Buzz' blog is designed to inspire and promote nutrition, health and peak performance in everyday life. Julie is an Accredited Practising Dietitian with over 20 years experience in public, sports and corporate nutrition and has helped thousands of people achieve success through eating well and managing their lifestyle habits.. Julie's roles have included Sports Dietitian to the Fremantle Dockers Football Club, the Perth Wildcats and the West Australian Institute of Sport. She is the author of two books and has a regular nutrition and performance segment on 6PR radio in Western Australia.


Easy Chicken Meatballs with Mushroom Sauce

This recipe for meatballs is one of the quickest you could ever hope to make and perfect for a week night when you really need to hustle along! A good source of calcium, protein and deliciousness and loved by kids and adults alike. Easy Chicken Meatballs with Mushroom Sauce 500g chicken mince 1/3 cup breadcrumbs…

Easy Chicken Meatballs with Mushroom Sauce

This recipe for meatballs is one of the quickest you could ever hope to make and perfect for a week night when you really need to hustle along! A good source of calcium, protein and deliciousness and loved by kids and adults alike. Easy Chicken Meatballs with Mushroom Sauce 500g chicken mince 1/3 cup breadcrumbs…

Pizza Perfection

  It is rare to find someone who doesn’t like pizza isn’t it?  Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue. We do have an enduring love affair with Italy…

Pizza Perfection

  It is rare to find someone who doesn’t like pizza isn’t it?  Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue. We do have an enduring love affair with Italy…

Pizza Perfection

  It is rare to find someone who doesn’t like pizza isn’t it?  Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue. We do have an enduring love affair with Italy…

Pizza Perfection

  It is rare to find someone who doesn’t like pizza isn’t it?  Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue. We do have an enduring love affair with Italy…

Pizza Perfection

  It is rare to find someone who doesn’t like pizza isn’t it?  Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue. We do have an enduring love affair with Italy…

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