Articles by Julie Meek

Julie Meek's 'The Weekly Buzz' blog is designed to inspire and promote nutrition, health and peak performance in everyday life. Julie is an Accredited Practising Dietitian with over 20 years experience in public, sports and corporate nutrition and has helped thousands of people achieve success through eating well and managing their lifestyle habits.. Julie's roles have included Sports Dietitian to the Fremantle Dockers Football Club, the Perth Wildcats and the West Australian Institute of Sport. She is the author of two books and has a regular nutrition and performance segment on 6PR radio in Western Australia.


Egg Goodness – It’s World Egg Day

Happy World Egg Day! It’s time to bring out the balloons and streamers because today is the day to celebrate  and be reminded that the humble egg is an amazing source of energy and vitality.  These little goodies are packed full of  fat soluble vitamins, essential minerals including iron, phosphorus and protein. The egg has…

Performance Series Podcast

Tune into Julie Meek’s Performance Podcast from 13 September on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. The post Performance Series Podcast appeared first on Julie Meek.

My Dad

With Father’s Day just days away here in Australia, it’s the time we start thinking about Dad (more than usual that is), how to celebrate them and to make the big decision on whether they are going to love socks, undies or a Bunnings voucher. This year, we started the celebrations for Dad a little…

Be a Bloody Legend – The Joy of Giving

At the start of this year, I did my usual planning for the 12 months ahead and decided to choose a few themes to shape my year rather than goals as they can be fraught with danger. One of these themes was Giving Back. While this may seem quite broad, for me this means contributing…

knowlovefood

One of my earliest memories is of sitting in a shopping trolley when I was four years old, with my mum and my beloved Nan, at what was then Charlie Carters supermarket. While they were doing the shopping, I found the butter that was resting in the trolley. It was wrapped in paper and very…

Healthy Pastry – How to Make a Delicious Meat Pie Scroll

Those of you in the Southern Hemisphere will have noticed that the air is getting a little crisper these days.  Colder air means winter sports and warmer food doesn’t it? It does in my foodie world. Enter healthy pastry. In Australia, winter sports like football, soccer and netball are often associated with spectator fare like meat…

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