Articles by Julie Masci


Looking after your smile

Looking After Your Smile Health and well-being come from nurturing yourself in a variety of different ways, and one great way to achieve this is by smiling. We were given a great reason to smile recently when Bupa Dental Insurance​ approached us to contribute some expert advice to a blog post about the reasons why…

Cold Pressed Juice: Is it really better?

You may have noticed a slew of new juice shops selling “cold-pressed” juice. Cold-pressed juice can even be found in various restaurants, grocery stores, or even some coffee shops. The claim is that cold pressed juice is healthier (or maybe just trendier) than traditionally extracted and pasteurized juices. But, what exactly is a cold pressed juice and is…

The pros and cons of juices

Juices are very popular. And how can you resist them when they look insta-fabulous with a filter and served in a mason jar? #Healthy #CleanEating Nutritionally speaking juices have pros and cons and are not the holy grail of health. They have their benefits depending on the context. Context is very important. Here is a…

Valentines Day Themed Treats

Valentines Day Themed Treats: Love is in the air this February Valentines day is not only a day for flowers and teddy bears, who wouldn’t like a batch of home made raw treats to share with your loved ones on February 14th. My recipe for Valentines Day treats is so easy, even the most disaster prone people…

Valentines Day Themed Treats

Valentines Day Themed Treats: Love is in the air this February Valentines day is not only a day for flowers and teddy bears, who wouldn’t like a batch of home made raw treats to share with your loved ones on February 14th. My recipe for Valentines Day treats is so easy, even the most disaster prone people…

Raw Chocolate Chip Cookie Dough Bars

The best part about dessert is eating it! Wouldn’t you agree? Lately I have been experimenting with desserts and came up with this handy “Raw Cookie Dough” recipe. This recipe is so easy; the longest (and might I add hardest) part is waiting for it to set. Serves: 15-25 (depending on size) Ingredients: 1/2 cup…

Raw Chocolate Chip Cookie Dough Bars

The best part about dessert is eating it! Wouldn’t you agree? Lately I have been experimenting with desserts and came up with this handy “Raw Cookie Dough” recipe. This recipe is so easy; the longest (and might I add hardest) part is waiting for it to set. Serves: 15-25 (depending on size) Ingredients: 1/2 cup…

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