Articles by Julie Masci


IBS Symptoms, Treatment, Support

IBS, or Irritable Bowel Syndrome, currently affects between 10% and 20% of the population. This is a huge number and it means that IBS support is needed now more than ever. While IBS is not necessarily life threatening, as most sufferers will know, it has a very powerful impact on those who struggle with it….

Treating Hemorrhoids With Your Diet

Hemorrhoids are more common than you think! Hemorrhoids are not really glamorous or something anyone wants to really discuss, but they are quite common. Hemorrhoids appear as swollen and inflamed blood vessels around the colon that can become quite uncomfortable and itchy when sitting, standing, or using the bathroom. Although for most they are just…

Looking after your smile

Looking After Your Smile Health and well-being come from nurturing yourself in a variety of different ways, and one great way to achieve this is by smiling. We were given a great reason to smile recently when Bupa Dental Insurance​ approached us to contribute some expert advice to a blog post about the reasons why…

Cold Pressed Juice: Is it really better?

You may have noticed a slew of new juice shops selling “cold-pressed” juice. Cold-pressed juice can even be found in various restaurants, grocery stores, or even some coffee shops. The claim is that cold pressed juice is healthier (or maybe just trendier) than traditionally extracted and pasteurized juices. But, what exactly is a cold pressed juice and is…

The pros and cons of juices

Juices are very popular. And how can you resist them when they look insta-fabulous with a filter and served in a mason jar? #Healthy #CleanEating Nutritionally speaking juices have pros and cons and are not the holy grail of health. They have their benefits depending on the context. Context is very important. Here is a…

Valentines Day Themed Treats

Valentines Day Themed Treats: Love is in the air this February Valentines day is not only a day for flowers and teddy bears, who wouldn’t like a batch of home made raw treats to share with your loved ones on February 14th. My recipe for Valentines Day treats is so easy, even the most disaster prone people…

Design by Bite © 2015