Articles by Courtney Pharoah

Courtney is a Graduate Dietitian who started blogging because she was fed up with the 'health advice' peddled on the Internet and of the often unrealistic and narrow view of health and healthy eating that this medium takes. Courtney is passionate about challenging the norm of what ‘healthy’ looks like and encourages people to find their healthy, whatever that looks like to them.


Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Stop Exercising to Lose Weight

You hear it all the time, right? The “magic potion” to losing weight is a combination of exercise and healthy eating. But… what if it’s not? This idea is actually a lot more complicated than it looks so let’s unpack this common weight loss approach. Large body = no exercise? This ol nugget of “exercise…

Design by Bite © 2015