Articles by Courtney Pharoah

Courtney is a Graduate Dietitian who started blogging because she was fed up with the 'health advice' peddled on the Internet and of the often unrealistic and narrow view of health and healthy eating that this medium takes. Courtney is passionate about challenging the norm of what ‘healthy’ looks like and encourages people to find their healthy, whatever that looks like to them.


This is a fat-talk free zone!

Oh wow, it’s Feb already?! Time flies! Which means that fat-talk free month is here! Yep, that’s right, the butterfly foundation has dedicated the whole month of February as a fat-talk free zone. Which is fab, because I for one, had had it with the fat talk! The issue with fat talk “Uhhh I’m so…

This is a fat-talk free zone!

Oh wow, it’s Feb already?! Time flies! Which means that fat-talk free month is here! Yep, that’s right, the butterfly foundation has dedicated the whole month of February as a fat-talk free zone. Which is fab, because I for one, had had it with the fat talk! The issue with fat talk “Uhhh I’m so…

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Body positive and weight focused?

Body positivity has hit the main stream and I’m loving it!  The body positive moment has roots in the fat acceptance movement which are both femmist movements. It’s been in the fringes until recently and its great to see more mainstream media outlets posting and writing about it. Get that message out, yo!   Then…

Body positive and weight focused?

Body positivity has hit the main stream and I’m loving it!  The body positive moment has roots in the fat acceptance movement which are both femmist movements. It’s been in the fringes until recently and its great to see more mainstream media outlets posting and writing about it. Get that message out, yo!   Then…

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This cake isn’t unhealthy!

What do you think of when you look at this picture? Birthdays and celebrations or calories, fat and guilt? Are you deciding whether its healthy or unhealthy or maybe you intrinsically know that answer? What if I told you that it’s not unhealthy, and its not healthy. It’s just cake. And it’s darn good cake….

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