Articles by Simone Allen

nutrition works provides practical and realistic nutrition advice so that long term lifestyle changes are achieved and enjoyed. Eating the right foods can mean more energy, healthy weight management and better concentration levels. At nutrition works we are passionate about helping you achieve and maintain your own personal nutrition goals while providing sensible nutrition advice and demonstrate how to apply this in real life.


Fuelling Ironman 101: Part 2

Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the next 3 weeks of hard training) and things went pear shaped. I was riding on Sunday, approaching the half…

Fuelling Ironman 101: Part 2

Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the next 3 weeks of hard training) and things went pear shaped. I was riding on Sunday, approaching the half…

Fuelling Ironman 101: Part 2

Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the next 3 weeks of hard training) and things went pear shaped. I was riding on Sunday, approaching the half…

Fuelling Ironman 101: Part 2

Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the next 3 weeks of hard training) and things went pear shaped. I was riding on Sunday, approaching the half…

Fuelling Ironman 101: Part 2

Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the next 3 weeks of hard training) and things went pear shaped. I was riding on Sunday, approaching the half…

Fuelling Ironman 101: Part 2

Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the next 3 weeks of hard training) and things went pear shaped. I was riding on Sunday, approaching the half…

Nutrition for Rehab from Injury

Last year the Nutrition Works team attended the Sports Dietitians Australia Nutrition Masterclass in Melbourne. Today’s blog, prepared by team member, Claire Ricciardo, is a summary of the latest nutrition strategies that can be used in conjunction with an appropriate rehab program from your physio. Nutrition for rehabilitation from injury Most athletes will be plagued…

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