Articles by Sandra Mikhail

A globe-trotting APD shining the light on everything nutrition based on information that is Simple Sound & Interactive. From yummy recipes, food reviews to guest writers and hot topics, my goal is to inundate your minds with all the nutrition intel with a mix of humour, flavour and a lot of spice!


The Mum-Bod

We’re 8 months in since welcoming little P into this world and boy what a journey it has been! As the title suggests, this post is dedicated to the female body that has gone through one heck of a change called pregnancy and I’ll be going through ways on how to work with your Mum Bod…

Does Body Positivity Promote Obesity?

Now this is an extremely controversial topic at the moment as the term “body positivity” has created a lot of confusion and in all honesty, this is also a movement that I continue to learn more about. So, the questions that I tend to get, which fall under that cloud of being “body positive” are…

Managing Postnatal Hormonal Breakout

Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on how I’m trying to get my skin back!…

Managing Postnatal Hormonal Breakout

Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on how I’m trying to get my skin back!…

Enough of the bloody “Bikini” body marketing!

So, we’re approaching fabulous weather, endless sunshine and being in an all-rounded happy-go-lucky mood aaaaaand here we go with the bombardment of getting in “bikini” mode. What if I’m a one-piece kinda gal? I can’t help but notice that in the last few weeks, services of “coaches” and wellness gurus have all entailed the so-called…

Enough of the bloody “Bikini” body marketing!

So, we’re approaching fabulous weather, endless sunshine and being in an all-rounded happy-go-lucky mood aaaaaand here we go with the bombardment of getting in “bikini” mode. What if I’m a one-piece kinda gal? I can’t help but notice that in the last few weeks, services of “coaches” and wellness gurus have all entailed the so-called…

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