Articles by Sports Dietitians Australia

Leaders in Sports Nutrition Practice sharing "our two cents" on all things sports nutrition

Carb Loading for Success: What You Need to Know

By Alison Patterson, AdvSD.   Carbohydrate loading, or carb loading, is a key sports nutrition practice that has permeated public consciousness, gyms, and sports clubs. And then got lost along the way. While the concept remains sound, the application and the science behind the need for carb loading haven’t followed through. Your running club regulars may…

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