Articles by Sports Dietitians Australia

Leaders in Sports Nutrition Practice sharing "our two cents" on all things sports nutrition

How Intermittent Fasting Affects Your Performance

Intermittent fasting diets have grown in popularity over recent years; touted to promote weight loss, superior fat ‘burning’, increase insulin sensitivity, reduce inflammation, increase growth hormone secretion and a myriad of other claims of metabolic and performance benefits. However, many of these claims are anecdotal at best and most lack scientific support. To add further…

How To Not Be Fooled By Latest Fad Diets

The start of a new year is always filled with tough decisions and resolutions: what are my race goals? What is my training plan? Eat healthier? Lose weight? Unsurprisingly, it’s also when we are inundated with diet books, weight loss programs, and magazines touting the latest Hollywood diets. Not to mention that Google searches on…

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