Articles by Susie burrell

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


Eating for fullness

This is a sponsored post. We are often given information on eating for good health or for optimal energy and even about ways to lose weight, but far less often do we hear foods discussed in terms of their fullness factor. There are specific properties in particular foods that mean they are especially filling choices,…

Losing the last 5kg

It may come as a surprise to hear that it can actually be harder to lose a couple of kilos than it is to lose 20 or 30. Indeed this can explain why some people seem able to be able to lose multiple kilos quickly when they decide to lose weight, compared to those of…

How to make the perfect smoothie

This is a sponsored post. If there was one type of drink that was synonymous with summer, a delicious fruit smoothie would have to go close to being the top pick. Not only does a colourful fruit and vegie based smoothie provide the perfect vibrant image for social media, but with the right mix of…

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