Articles by Susie burrell

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


5 ways to eat less carbs….the right way

We hear much about cutting out sugar and carbs, and while the benefits of doing so are regularly preached by those committed to these dietary regimes, it appears that a number of health benefits are achieved by simply cutting back on carbs rather than cutting them out entirely. Recent research by Tuffs University published in…

How do I know if I am dehydrated?

This is a sponsored post. 5 signs you are still not drinking enough Chances are at this time of year you are more likely to reach for a hot Latte than you are your water bottle but regardless of the lower temperatures the human body still needs plenty of fluid to keep hydrated and the…

The SIRT diet

Another day, another diet, or so it seems and the SIRT food diet is the latest diet doing the rounds. And why wouldn’t it be popular, you get to eat chocolate. And drink wine. And eat spicy food. So is it all that it’s cracked up to be? Developers of the SIRT diet claim that…

Colds and flu

This is a sponsored post. The temperatures are dropping and we now have at least 3 months of short and chilly days. It is also the time of year when colds and flu are thriving and our nutrition becomes even more important to ensure our immune system is at its best to fight off the…

Why bananas are good for you.

This is a sponsored post. We know that Aussies love bananas. In fact, bananas are among the top selling fruits in Australia and the good news is that bananas do not only taste great but they are choc full of nutrition. When we take a closer look at one of our favourite fruits it becomes…

Low calorie store-bought desserts

If you are one of the very few people who never lets a spoonful of sugar cross your lips, hats off to you. On the other hand, if you are partial to a treat every now and again, here are some the better low calorie store-bought dessert options in terms of total calories that will…

Nutrition for women

This is a sponsored post. Men and women are different. Clearly. And as such they naturally have different nutritional needs on a daily basis. Women in particular want great skin, they want their weight to be controlled and they often need help balancing the hormones that can dictate their lives if they are not careful….

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