Articles by Susie burrell

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


The power of plants

This is a sponsored post Whether you choose to go meat free on Mondays; live as a flexitarian or are a full vegetarian or vegan, you are not alone. The interest in plant based diets has grown exponentially in recent years, as more and more evidence suggests there are numerous health benefits associated with diets…

Healthy eating for kids

This is a sponsored post The foods children and teens consume on a daily basis directly influences their energy levels, attention, growth and development. And while professionals and parents may know how important good nutrition is, getting kids to eat what we want them to can be easier said than done. It is for this…

5 ways to drink more water in Winter

This is a sponsored post. How to drink more this Winter Well is sure is chilly outside – chances are your skin is dry, your lips chapped and your nose is constantly running. Welcome to the world of Winter and while the last thing you may feel like doing is drinking chilled water, it may…

Why isn’t my diet working?

The real reasons your diet is not working We often hear that we are eating too much, or not enough. That the times we are eating are all wrong, or our macros are out of balance but in reality, the reasons I see my clients not achieving their weight loss goals are far more simple….

How do I get more fibre in my diet?

This is a sponsored post. How to boost the amount of fibre in your diet With constant talk of superfoods, Paleo diets and intermittent fasting, it is not surprising that sometimes the basics of good nutrition are forgotten like the importance of getting enough dietary fibre. Aussie adults need about 30g of dietary fibre each…

Can I have a social life and lose weight?

How to juggle socialising and weight loss Who doesn’t want to lose a few kilos? In general we know what we need to do to lose weight and often during the week we have no problems doing it. Then, the weekend comes along and in between work drinks, baby showers, weddings and socialising and despite…

I didn’t stick to my diet

What should you do if you have ‘cheated’ on your diet? It is the most common statement that clients make on their way into the dietitian’s office – ‘Í have been bad’ aka I have not stuck to my diet plan. So is this really the end of the world? Do you have to stick…

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