Articles by Susie burrell

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


The 5 core steps to an anti-inflammatory diet

Why an anti-inflammatory approach is the best diet for all of us Another day, another diet and yet many of us getting fatter and experience the daily impact of our frames carrying too much weight via chronic pain, high blood pressure and cholesterol, insulin resistance, Type 2 diabetes just to name a few. Yet so…

Why you need to include cheat meals

When it comes to dieting and weight loss there are two kinds of people – there are those who follow their diet so rigidly that they rarely if ever allow themselves to eat a little more, or treat themselves and then there are those who cannot follow any kind of diet for any extended period…

Why you need to include cheat meals

When it comes to dieting and weight loss there are two kinds of people – there are those who follow their diet so rigidly that they rarely if ever allow themselves to eat a little more, or treat themselves and then there are those who cannot follow any kind of diet for any extended period…

Why you need to include cheat meals

When it comes to dieting and weight loss there are two kinds of people – there are those who follow their diet so rigidly that they rarely if ever allow themselves to eat a little more, or treat themselves and then there are those who cannot follow any kind of diet for any extended period…

Intermittent fasting, how to do it.

How to fast the right way We have heard about intermittent fasting for some time now – and since the original approach which suggested dieters have 2 days in which in which their calorie intake was particularly low (500-600cal) there has been a number of different versions of intermittent fasting to support weight loss. We…

Intermittent fasting, how to do it.

How to fast the right way We have heard about intermittent fasting for some time now – and since the original approach which suggested dieters have 2 days in which in which their calorie intake was particularly low (500-600cal) there has been a number of different versions of intermittent fasting to support weight loss. We…

6 of the best Spring superfoods

This is a sponsored post. Spring Superfoods The sun is out, days are longer and many of us are searching for ways to feel and look our best ahead of the festive season. So, if you know that your diet could do with a spring clean, here are some of the seasonal fresh foods to…

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