Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


The Ultimate Healthy Eating Cheatsheet

So often nutrition is over complicated, making it difficult to know what to believe. The truth is, healthy eating is simple. It only appears complicated because there is SO much conflicting information on diets, weight loss, calories, disease and there are too many people claiming to be “nutrition experts”. It’s no wonder it can be…

What To Eat After A Workout

What you eat and when you eat following a workout is hugely important and can make a massive difference to your body composition, performance and overall recovery.   What is the ideal Post-Workout Nutrition? When you work out, not only are you using up your stores of energy (aka glycogen), but it also causes small…

What To Eat After A Workout

What you eat and when you eat following a workout is hugely important and can make a massive difference to your body composition, performance and overall recovery.   What is the ideal Post-Workout Nutrition? When you work out, not only are you using up your stores of energy (aka glycogen), but it also causes small…

What To Eat After A Workout

What you eat and when you eat following a workout is hugely important and can make a massive difference to your body composition, performance and overall recovery.   What is the ideal Post-Workout Nutrition? When you work out, not only are you using up your stores of energy (aka glycogen), but it also causes small…

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