Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


5 Foods for Glowing Skin, Hair & Nails

Abs aren’t the only things made in the kitchen – beautiful skin, hair and nails can be too! Looking good is about taking care of your body from the inside as well as being about using products on the outside. A nutritious diet promotes healthy skin, hair and nails, which is why dietitians Anna and…

5 Foods for Glowing Skin, Hair & Nails

Abs aren’t the only things made in the kitchen – beautiful skin, hair and nails can be too! Looking good is about taking care of your body from the inside as well as being about using products on the outside. A nutritious diet promotes healthy skin, hair and nails, which is why dietitians Anna and…

5 Foods That Are Not As Healthy As You Think

(image from: http://womanista.com/) At TBT HQ we love eating fresh produce, which means enjoying foods in the form that is closest to their natural state. That said, our busy lives can often lead to convenience wining over freshness and we turn to processed foods for a quick fix. We should add that not all foods that…

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