Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


Superfoods or Supermyths: Our Guide to Superfoods

Goji berries, activated almonds, chia seeds… the list of superfoods goes on and on. But is there really anything ‘super’ about these foods or is it just more marketing hype? We now live in a world where shopping aisles are filled with products claiming to do anything and everything from boosting energy levels to banishing…

Superfoods or Supermyths: Our Guide to Superfoods

Goji berries, activated almonds, chia seeds… the list of superfoods goes on and on. But is there really anything ‘super’ about these foods or is it just more marketing hype? We now live in a world where shopping aisles are filled with products claiming to do anything and everything from boosting energy levels to banishing…

Fish Oils: Friend or Foe?

Nowadays, there’s a pill for virtually every health condition – want to ease sore joints, more energy or better memory? Yeap, there’s a pill for that! Australians are wanting increasing control over their health and wellbeing, shown by the boom in popularity of dietary supplements, vitamins and minerals. While ever-popular multivitamins hold first place, fish…

Fish Oils: Friend or Foe?

Nowadays, there’s a pill for virtually every health condition – want to ease sore joints, more energy or better memory? Yeap, there’s a pill for that! Australians are wanting increasing control over their health and wellbeing, shown by the boom in popularity of dietary supplements, vitamins and minerals. While ever-popular multivitamins hold first place, fish…

5 Health Boosting Spices to Add to Your Cooking

With the weather cooling down, many of us have swapped our morning smoothie for a bowl of warm oatmeal and lunchtime salad for a wholesome soup… but the temperature of our food isn’t the only thing that’s changing. With the dawn of winter, casseroles, curries and bakes take centre stage and introduce a new set of…

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