Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


The Science Behind Iron: Why You Need It

Getting enough iron is key to performing at our best, ensuring we’re high in energy, thinking clearly and fighting off colds. Knowing the role of iron in the body and the types of foods rich in animal and plant based iron is important. This is especially true if you are following a vegan, vegetarian or…

The Science Behind Iron: Why You Need It

Getting enough iron is key to performing at our best, ensuring we’re high in energy, thinking clearly and fighting off colds. Knowing the role of iron in the body and the types of foods rich in animal and plant based iron is important. This is especially true if you are following a vegan, vegetarian or…

The Science Behind Iron: Why You Need It

Getting enough iron is key to performing at our best, ensuring we’re high in energy, thinking clearly and fighting off colds. Knowing the role of iron in the body and the types of foods rich in animal and plant based iron is important. This is especially true if you are following a vegan, vegetarian or…

The Alkaline Diet: An Expert Review

The Alkaline Diet (aka the pH diet, acid-alkaline diet), is one of the latest eating plans to have gained popularity amongst celebs and Instagrams. Some say that by replacing acid-forming foods with alkaline foods you can reduce weight, curb inflammatory conditions and even help to overcome cancer. So what’s the go?   What is it?…

The Alkaline Diet: An Expert Review

The Alkaline Diet (aka the pH diet, acid-alkaline diet), is one of the latest eating plans to have gained popularity amongst celebs and Instagrams. Some say that by replacing acid-forming foods with alkaline foods you can reduce weight, curb inflammatory conditions and even help to overcome cancer. So what’s the go?   What is it?…

The Alkaline Diet: An Expert Review

The Alkaline Diet (aka the pH diet, acid-alkaline diet), is one of the latest eating plans to have gained popularity amongst celebs and Instagrams. Some say that by replacing acid-forming foods with alkaline foods you can reduce weight, curb inflammatory conditions and even help to overcome cancer. So what’s the go?   What is it?…

The Alkaline Diet: An Expert Review

The Alkaline Diet (aka the pH diet, acid-alkaline diet), is one of the latest eating plans to have gained popularity amongst celebs and Instagrams. Some say that by replacing acid-forming foods with alkaline foods you can reduce weight, curb inflammatory conditions and even help to overcome cancer. So what’s the go?   What is it?…

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