Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


The Science Behind Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

6 Foods for Optimal Gut Health

The human body contains more than 30 trillion bacteria, most of which live in the gut. It is this bacteria that makes up your gut microbiota. To function at their best, gut microbes, like most living things, need to be well fed. Recent research has started to explore the links between your gut health and…

6 Foods for Optimal Gut Health

The human body contains more than 30 trillion bacteria, most of which live in the gut. It is this bacteria that makes up your gut microbiota. To function at their best, gut microbes, like most living things, need to be well fed. Recent research has started to explore the links between your gut health and…

6 Foods for Optimal Gut Health

The human body contains more than 30 trillion bacteria, most of which live in the gut. It is this bacteria that makes up your gut microbiota. To function at their best, gut microbes, like most living things, need to be well fed. Recent research has started to explore the links between your gut health and…

4 Food Combinations Backed by Science

The idea behind many food combination diets is that different foods digest at different rates in the body and require different digestive environments. People who follow these diets usually believe that this affects the absorption and digestion of the meal. While most of the information out there on food combinations is largely BS and lacks…

4 Food Combinations Backed by Science

The idea behind many food combination diets is that different foods digest at different rates in the body and require different digestive environments. People who follow these diets usually believe that this affects the absorption and digestion of the meal. While most of the information out there on food combinations is largely BS and lacks…

4 Food Combinations Backed by Science

The idea behind many food combination diets is that different foods digest at different rates in the body and require different digestive environments. People who follow these diets usually believe that this affects the absorption and digestion of the meal. While most of the information out there on food combinations is largely BS and lacks…

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