Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


Vitamin B12: What Your Need To Know

With the plant-based movement in full swing, it’s more important than ever to recognize which particular nutrients need a little extra attention if you are cutting out or cutting down on meat and animal products. One of these all-important nutrients is Vitamin B12. Falling short of your requirements can have serious and permanent consequences –…

Vitamin B12: What Your Need To Know

With the plant-based movement in full swing, it’s more important than ever to recognize which particular nutrients need a little extra attention if you are cutting out or cutting down on meat and animal products. One of these all-important nutrients is Vitamin B12. Falling short of your requirements can have serious and permanent consequences –…

Vitamin B12: What Your Need To Know

With the plant-based movement in full swing, it’s more important than ever to recognize which particular nutrients need a little extra attention if you are cutting out or cutting down on meat and animal products. One of these all-important nutrients is Vitamin B12. Falling short of your requirements can have serious and permanent consequences –…

The Ultimate Healthy Eating Cheatsheet

So often nutrition is over complicated, making it difficult to know what to believe. The truth is, healthy eating is simple. It only appears complicated because there is SO much conflicting information on diets, weight loss, calories, disease and there are too many people claiming to be “nutrition experts”. It’s no wonder it can be…

The Ultimate Healthy Eating Cheatsheet

So often nutrition is over complicated, making it difficult to know what to believe. The truth is, healthy eating is simple. It only appears complicated because there is SO much conflicting information on diets, weight loss, calories, disease and there are too many people claiming to be “nutrition experts”. It’s no wonder it can be…

The Ultimate Healthy Eating Cheatsheet

So often nutrition is over complicated, making it difficult to know what to believe. The truth is, healthy eating is simple. It only appears complicated because there is SO much conflicting information on diets, weight loss, calories, disease and there are too many people claiming to be “nutrition experts”. It’s no wonder it can be…

Milk: Good or Bad for Humans?

As a child milk was always a no nonsense staple. Enter adulthood and milk, like many other foods has been the victim of pseudoscience fear mongering. The minefield of milks on the supermarket shelf combined with the mixed messages make it difficult to understand what on earth is the best milk to pick – or…

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