Articles by The Biting Truth

Anna & Alex are the dietitians and nutrionists behind 'The Biting Truth'. The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. Anna and Alex believe that all foods form part of a balanced diet - that 'balance' varies from person to person, and their role is to help you get that balance right.


What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

What You Need to Know About Magnesium

Magnesium is a mineral that you’ll often see being touted for its health benefits – whether it’s to do with muscle relaxation, sports performance, sleep cycles or disease prevention, so we’ve put together this article to help clarify the science surrounding magnesium!   Why do you need magnesium? Every cell in your body contains magnesium,…

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